Calories in Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

4 oz

318

Calories

25g

Fat

0g

Carbs

21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef?

Once of Beef has 6 gram of Fat

How much Protein in 1 lb of Beef?

One pound of Beef has 84 gram of Protein

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 21 gram of Protein

How many Calories in 1 oz of Beef?

Once of Beef has 80 Calories

How much Protein in 1 kg of Beef?

One kilogram of Beef has 186 gram of Protein

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 25 gram of Fat

How much Fat in 100 gram of Beef?

Hundred gram of Beef has 22 gram of Fat

How many Calories in 1 lb of Beef?

One pound of Beef has 1276 Calories

How many Calories in 100 gram of Beef?

Hundred gram of Beef has 281 Calories

How much Fat in 4 oz of Beef?

4 oz of Beef has 25 gram of Fat

How many Carbs in 4 oz of Beef?

4 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef?

Hundred gram of Beef has 19 gram of Protein

How much Fat in 1 lb of Beef?

One pound of Beef has 100 gram of Fat

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 319 Calories

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 42 gram of Protein

How much Fat in 1 kg of Beef?

One kilogram of Beef has 221 gram of Fat

How much Protein in 1 oz of Beef?

Once of Beef has 5 gram of Protein

List of nutrient elements in Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Choline, total
90 mg
Betaine
13 mg
Folate, DFE
7 µg
Selenium, Se
20 µg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin B-12, added
0 µg
Alcohol, ethyl
0 g
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Folate, food
7 µg
Total Fat
25 g
Carbohydrates
0 g
Water
66 g
Calcium, Ca
7 mg
Potassium, K
333 mg
Zinc, Zn
4 mg
Niacin
4 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
11 g
Fatty acids, total polyunsaturated
1 g
Cholesterol
76 mg
Fatty acids, total saturated
10 g
Protein
21 g
Ash
1 g
Fiber, total dietary
0 g
Iron, Fe
2 mg
Magnesium, Mg
20 mg
Phosphorus, P
184 mg
Sodium, Na
60 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
3 µg

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