Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

138 kcal
4 oz
Measured on Sun, Mar 31, 19

138

Calories

5.15g

Fat

0g

Carbs

22.93g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 22.93 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 23 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 10 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 122 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 46 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 138 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1221 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 20 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 277 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 554 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 5.15 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 46 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 138 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 203 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 92 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 35 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 21 gram of Fat

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein22.93 g
Total Fat5.15 g
Ash1.02 g
Water71.49 g
Calcium, Ca25 mg
Iron, Fe1.64 mg
Magnesium, Mg24 mg
Phosphorus, P211 mg
Potassium, K354 mg
Sodium, Na57 mg
Zinc, Zn4.1 mg
Copper, Cu0.076 mg
Manganese, Mn0.013 mg
Selenium, Se27.5 µg
Vitamin E (alpha-tocopherol)0.3 mg
Thiamin0.07 mg
Riboflavin0.115 mg
Niacin7.101 mg
Pantothenic acid0.678 mg
Vitamin B-60.642 mg
Folate, total13 µg
Vitamin B-121.13 µg
Choline, total95.8 mg
Vitamin K (phylloquinone)1.2 µg
Folate, food13 µg
Folate, DFE13 µg
Betaine14.1 mg
Tryptophan0.151 g
Threonine0.916 g
Isoleucine1.043 g
Leucine1.824 g
Lysine1.937 g
Methionine0.597 g
Cystine0.296 g
Phenylalanine0.906 g
Tyrosine0.731 g
Valine1.137 g
Arginine1.482 g
Histidine0.732 g
Alanine1.394 g
Aspartic acid2.088 g
Glutamic acid3.442 g
Glycine1.396 g
Proline1.093 g
Serine0.903 g
Hydroxyproline0.241 g
Cholesterol53 mg
Fatty acids, total saturated1.905 g
Fatty acids, total monounsaturated2.073 g
Fatty acids, total polyunsaturated0.223 g

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