Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

207 kcal
1 roast
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 1 roast of Beef ?

1 roast of Beef has 207 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 3 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 12 gram of Fat

How much Protein in 1 roast of Beef ?

1 roast of Beef has 30.93 gram of Protein

How many Carbs in 1 roast of Beef ?

1 roast of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 18 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 118 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 26 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 7 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 5 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 39 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 59 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 261 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 9 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 1 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 30 Calories

How much Fat in 1 roast of Beef ?

1 roast of Beef has 9.25 gram of Fat

Beef Nuntriens

Serving Size 1 roast (about 793 gram)

Protein30.93 g
Total Fat9.25 g
Ash1.4 g
Water59.49 g
Calcium, Ca13 mg
Iron, Fe3.7 mg
Magnesium, Mg24 mg
Phosphorus, P230 mg
Potassium, K353 mg
Sodium, Na60 mg
Zinc, Zn9.22 mg
Copper, Cu0.138 mg
Manganese, Mn0.015 mg
Selenium, Se38.1 µg
Vitamin A, IU22 IU
Retinol6 µg
Vitamin A, RAE6 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.079 mg
Riboflavin0.278 mg
Niacin4.873 mg
Pantothenic acid0.821 mg
Vitamin B-60.506 mg
Folate, total8 µg
Vitamin B-123.34 µg
Choline, total99.2 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine11 mg
Tryptophan0.348 g
Threonine1.361 g
Isoleucine1.315 g
Leucine2.488 g
Lysine2.705 g
Methionine0.879 g
Cystine0.325 g
Phenylalanine1.177 g
Tyrosine1.067 g
Valine1.398 g
Arginine2.037 g
Histidine1.002 g
Alanine1.764 g
Aspartic acid2.774 g
Glutamic acid4.892 g
Glycine1.411 g
Proline1.271 g
Serine1.188 g
Hydroxyproline0.211 g
Cholesterol98 mg
Fatty acids, total trans0.382 g
Fatty acids, total saturated3.264 g
Fatty acids, total monounsaturated4.203 g
Fatty acids, total polyunsaturated0.502 g
Fatty acids, total trans-monoenoic0.382 g

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