Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

196 kcal
3 oz
Measured on Sun, Mar 31, 19

196

Calories

7.78g

Fat

0g

Carbs

31.48g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 lb of Beef ?

One pound of Beef has 42 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 84 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2306 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.78 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 21 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 168 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 31.48 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 65 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 196 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 231 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 42 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 37 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 370 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 261 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 523 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 92 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1046 Calories

What elements are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein31.48 g
Total Fat7.78 g
Ash1.4 g
Water60.41 g
Calcium, Ca13 mg
Iron, Fe3.6 mg
Magnesium, Mg25 mg
Phosphorus, P234 mg
Potassium, K359 mg
Sodium, Na61 mg
Zinc, Zn9.44 mg
Copper, Cu0.131 mg
Manganese, Mn0.015 mg
Selenium, Se38.1 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.275 mg
Niacin4.716 mg
Pantothenic acid0.82 mg
Vitamin B-60.543 mg
Folate, total8 µg
Vitamin B-123.39 µg
Choline, total101.2 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine10.8 mg
Tryptophan0.361 g
Threonine1.425 g
Isoleucine1.378 g
Leucine2.605 g
Lysine2.832 g
Methionine0.918 g
Cystine0.335 g
Phenylalanine1.227 g
Tyrosine1.116 g
Valine1.456 g
Arginine2.117 g
Histidine1.038 g
Alanine1.819 g
Aspartic acid2.898 g
Glutamic acid5.126 g
Glycine1.402 g
Proline1.295 g
Serine1.237 g
Hydroxyproline0.159 g
Cholesterol98 mg
Fatty acids, total trans0.298 g
Fatty acids, total saturated2.596 g
Fatty acids, total monounsaturated3.346 g
Fatty acids, total polyunsaturated0.474 g
Fatty acids, total trans-monoenoic0.298 g

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