Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

130 kcal
4 oz
Measured on Sun, Mar 31, 19

130

Calories

4.97g

Fat

0g

Carbs

21.39g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 1 lb of Beef ?

One pound of Beef has 86 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 130 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 10 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 4.97 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1150 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 33 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 189 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 130 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 522 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 44 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 261 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 115 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 20 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.39 gram of Protein

What elements are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein21.39 g
Total Fat4.97 g
Ash1.13 g
Water72.58 g
Calcium, Ca12 mg
Iron, Fe2.62 mg
Magnesium, Mg25 mg
Phosphorus, P234 mg
Potassium, K395 mg
Sodium, Na72 mg
Zinc, Zn6.78 mg
Copper, Cu0.073 mg
Manganese, Mn0.013 mg
Selenium, Se23.8 µg
Vitamin A, IU11 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.09 mg
Riboflavin0.209 mg
Niacin4.577 mg
Pantothenic acid0.786 mg
Vitamin B-60.577 mg
Folate, total3 µg
Vitamin B-122.73 µg
Choline, total72.5 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine14.2 mg
Tryptophan0.241 g
Threonine0.941 g
Isoleucine0.91 g
Leucine1.721 g
Lysine1.87 g
Methionine0.607 g
Cystine0.225 g
Phenylalanine0.814 g
Tyrosine0.738 g
Valine0.967 g
Arginine1.408 g
Histidine0.693 g
Alanine1.22 g
Aspartic acid1.918 g
Glutamic acid3.383 g
Glycine0.976 g
Proline0.879 g
Serine0.822 g
Hydroxyproline0.146 g
Cholesterol66 mg
Fatty acids, total trans0.256 g
Fatty acids, total saturated2.033 g
Fatty acids, total monounsaturated2.497 g
Fatty acids, total polyunsaturated0.326 g
Fatty acids, total trans-monoenoic0.256 g

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