Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

125 kcal
4 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 4.35 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 1 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.11 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 125 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 502 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 251 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.45 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 125 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 190 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1106 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 38 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 86 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 111 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 17 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 31 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 9 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein21.45 g
Total Fat4.35 g
Carbohydrates0.11 g
Ash1.14 g
Water72.95 g
Calcium, Ca12 mg
Iron, Fe2.69 mg
Magnesium, Mg25 mg
Phosphorus, P237 mg
Potassium, K408 mg
Sodium, Na74 mg
Zinc, Zn6.81 mg
Copper, Cu0.071 mg
Manganese, Mn0.014 mg
Selenium, Se24.1 µg
Vitamin A, IU5 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin4.593 mg
Pantothenic acid0.77 mg
Vitamin B-60.57 mg
Folate, total4 µg
Vitamin B-122.69 µg
Choline, total69.3 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine14.7 mg
Tryptophan0.251 g
Threonine0.993 g
Isoleucine0.96 g
Leucine1.815 g
Lysine1.973 g
Methionine0.639 g
Cystine0.233 g
Phenylalanine0.855 g
Tyrosine0.778 g
Valine1.014 g
Arginine1.475 g
Histidine0.723 g
Alanine1.267 g
Aspartic acid2.019 g
Glutamic acid3.571 g
Glycine0.977 g
Proline0.902 g
Serine0.861 g
Hydroxyproline0.111 g
Cholesterol64 mg
Fatty acids, total trans0.176 g
Fatty acids, total saturated1.709 g
Fatty acids, total monounsaturated2.199 g
Fatty acids, total polyunsaturated0.297 g
Fatty acids, total trans-monoenoic0.176 g

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