Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

186 kcal
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size (about gram)

Amount Per Serving
Calories186
Protein28.22 g
Total Fat7.25 g
Ash1.21 g
Water63.61 g
Calcium, Ca12 mg
Iron, Fe2.9 mg
Magnesium, Mg26 mg
Phosphorus, P245 mg
Potassium, K367 mg
Sodium, Na67 mg
Zinc, Zn7.89 mg
Copper, Cu0.106 mg
Manganese, Mn0.013 mg
Selenium, Se32.2 µg
Vitamin A, IU19 IU
Retinol6 µg
Vitamin A, RAE6 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.079 mg
Riboflavin0.216 mg
Niacin5.553 mg
Pantothenic acid0.732 mg
Vitamin B-60.673 mg
Folate, total7 µg
Vitamin B-123.27 µg
Choline, total84.8 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine14.6 mg
Tryptophan0.318 g
Threonine1.241 g
Isoleucine1.2 g
Leucine2.27 g
Lysine2.467 g
Methionine0.801 g
Cystine0.296 g
Phenylalanine1.074 g
Tyrosine0.973 g
Valine1.275 g
Arginine1.858 g
Histidine0.914 g
Alanine1.609 g
Aspartic acid2.531 g
Glutamic acid4.463 g
Glycine1.287 g
Proline1.16 g
Serine1.084 g
Hydroxyproline0.193 g
Cholesterol81 mg
Fatty acids, total trans0.368 g
Fatty acids, total saturated3.09 g
Fatty acids, total monounsaturated3.785 g
Fatty acids, total polyunsaturated0.453 g
Fatty acids, total trans-monoenoic0.368 g

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