Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

177 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 177 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 945 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.41 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 72 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 472 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 16 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 59 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 208 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.14 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 76 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 152 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 33 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 236 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2082 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 334 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein28.41 g
Total Fat6.14 g
Ash1.24 g
Water64.65 g
Calcium, Ca12 mg
Iron, Fe2.89 mg
Magnesium, Mg24 mg
Phosphorus, P245 mg
Potassium, K366 mg
Sodium, Na67 mg
Zinc, Zn8.27 mg
Copper, Cu0.101 mg
Manganese, Mn0.013 mg
Selenium, Se30.9 µg
Vitamin A, IU21 IU
Retinol6 µg
Vitamin A, RAE6 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.099 mg
Riboflavin0.232 mg
Niacin5.375 mg
Pantothenic acid0.831 mg
Vitamin B-60.664 mg
Folate, total7 µg
Vitamin B-123.57 µg
Choline, total90.2 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine13.6 mg
Tryptophan0.32 g
Threonine1.25 g
Isoleucine1.208 g
Leucine2.285 g
Lysine2.484 g
Methionine0.807 g
Cystine0.298 g
Phenylalanine1.081 g
Tyrosine0.98 g
Valine1.284 g
Arginine1.87 g
Histidine0.92 g
Alanine1.62 g
Aspartic acid2.548 g
Glutamic acid4.493 g
Glycine1.296 g
Proline1.168 g
Serine1.091 g
Hydroxyproline0.194 g
Cholesterol83 mg
Fatty acids, total trans0.424 g
Fatty acids, total saturated2.642 g
Fatty acids, total monounsaturated3.081 g
Fatty acids, total polyunsaturated0.343 g
Fatty acids, total trans-monoenoic0.424 g

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