Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

175 kcal
3 oz
Measured on Sun, Mar 31, 19

175

Calories

5.82g

Fat

0g

Carbs

28.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.6 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 68 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 76 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 233 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 934 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 175 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 153 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 58 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 336 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 16 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 467 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 206 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 5.82 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 31 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 34 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2059 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

What elements are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein28.6 g
Total Fat5.82 g
Ash1.23 g
Water64.62 g
Calcium, Ca12 mg
Iron, Fe2.94 mg
Magnesium, Mg26 mg
Phosphorus, P249 mg
Potassium, K372 mg
Sodium, Na68 mg
Zinc, Zn8.19 mg
Copper, Cu0.105 mg
Manganese, Mn0.013 mg
Selenium, Se32 µg
Vitamin A, IU5 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.09 mg
Riboflavin0.225 mg
Niacin5.542 mg
Pantothenic acid0.79 mg
Vitamin B-60.678 mg
Folate, total7 µg
Vitamin B-123.43 µg
Choline, total88.7 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine14.3 mg
Tryptophan0.328 g
Threonine1.295 g
Isoleucine1.252 g
Leucine2.368 g
Lysine2.573 g
Methionine0.834 g
Cystine0.304 g
Phenylalanine1.115 g
Tyrosine1.014 g
Valine1.323 g
Arginine1.924 g
Histidine0.944 g
Alanine1.653 g
Aspartic acid2.633 g
Glutamic acid4.658 g
Glycine1.274 g
Proline1.177 g
Serine1.124 g
Hydroxyproline0.144 g
Cholesterol82 mg
Fatty acids, total trans0.31 g
Fatty acids, total saturated2.43 g
Fatty acids, total monounsaturated2.98 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans-monoenoic0.31 g

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