Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

210 kcal
3 oz
Measured on Sun, Mar 31, 19

210

Calories

11.07g

Fat

0g

Carbs

27.59g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 74 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 15 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 210 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 325 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 59 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 247 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 27.59 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 11.07 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 280 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 30 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 70 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 37 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 1121 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 560 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 130 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2471 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 147 gram of Protein

What elements are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein27.59 g
Total Fat11.07 g
Ash1.11 g
Water61.04 g
Calcium, Ca14 mg
Iron, Fe3.04 mg
Magnesium, Mg23 mg
Phosphorus, P217 mg
Potassium, K379 mg
Sodium, Na85 mg
Zinc, Zn9.48 mg
Copper, Cu0.123 mg
Manganese, Mn0.015 mg
Selenium, Se30.7 µg
Vitamin A, IU22 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.089 mg
Riboflavin0.305 mg
Niacin4.268 mg
Pantothenic acid1.005 mg
Vitamin B-60.397 mg
Folate, total7 µg
Vitamin B-125.04 µg
Choline, total102.8 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine19.5 mg
Tryptophan0.311 g
Threonine1.214 g
Isoleucine1.173 g
Leucine2.219 g
Lysine2.412 g
Methionine0.784 g
Cystine0.29 g
Phenylalanine1.05 g
Tyrosine0.951 g
Valine1.247 g
Arginine1.816 g
Histidine0.894 g
Alanine1.574 g
Aspartic acid2.474 g
Glutamic acid4.363 g
Glycine1.259 g
Proline1.134 g
Serine1.06 g
Hydroxyproline0.189 g
Cholesterol95 mg
Fatty acids, total trans0.506 g
Fatty acids, total saturated4.528 g
Fatty acids, total monounsaturated5.298 g
Fatty acids, total polyunsaturated0.58 g
Fatty acids, total trans-monoenoic0.506 g

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