Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

146 kcal
4 oz
Measured on Sun, Mar 31, 19

146

Calories

7.25g

Fat

0g

Carbs

20.16g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 146 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 293 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 81 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1292 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 147 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 37 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.16 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 178 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 129 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 7.25 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 64 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 15 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 586 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 29 gram of Fat

What elements are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein20.16 g
Total Fat7.25 g
Ash1.09 g
Water71.89 g
Calcium, Ca12 mg
Iron, Fe2.49 mg
Magnesium, Mg19 mg
Phosphorus, P201 mg
Potassium, K335 mg
Sodium, Na82 mg
Zinc, Zn7.55 mg
Copper, Cu0.095 mg
Manganese, Mn0.01 mg
Selenium, Se22.6 µg
Vitamin A, IU11 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.095 mg
Riboflavin0.256 mg
Niacin3.865 mg
Pantothenic acid0.936 mg
Vitamin B-60.404 mg
Folate, total3 µg
Vitamin B-124.33 µg
Choline, total74.2 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine17.9 mg
Tryptophan0.227 g
Threonine0.887 g
Isoleucine0.857 g
Leucine1.621 g
Lysine1.762 g
Methionine0.572 g
Cystine0.212 g
Phenylalanine0.767 g
Tyrosine0.695 g
Valine0.911 g
Arginine1.327 g
Histidine0.653 g
Alanine1.15 g
Aspartic acid1.808 g
Glutamic acid3.188 g
Glycine0.919 g
Proline0.828 g
Serine0.774 g
Hydroxyproline0.138 g
Cholesterol69 mg
Fatty acids, total trans0.331 g
Fatty acids, total saturated3.153 g
Fatty acids, total monounsaturated3.771 g
Fatty acids, total polyunsaturated0.415 g
Fatty acids, total trans-monoenoic0.331 g

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