Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

196 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories196
Protein28.15 g
Total Fat9.23 g
Ash1.13 g
Water62.11 g
Calcium, Ca14 mg
Iron, Fe3.14 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K390 mg
Sodium, Na87 mg
Zinc, Zn9.82 mg
Copper, Cu0.126 mg
Manganese, Mn0.016 mg
Selenium, Se31.4 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.09 mg
Riboflavin0.313 mg
Niacin4.34 mg
Pantothenic acid1.025 mg
Vitamin B-60.404 mg
Folate, total7 µg
Vitamin B-125.18 µg
Choline, total105.3 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine19.9 mg
Tryptophan0.323 g
Threonine1.275 g
Isoleucine1.233 g
Leucine2.33 g
Lysine2.533 g
Methionine0.821 g
Cystine0.3 g
Phenylalanine1.097 g
Tyrosine0.998 g
Valine1.302 g
Arginine1.893 g
Histidine0.929 g
Alanine1.627 g
Aspartic acid2.592 g
Glutamic acid4.585 g
Glycine1.254 g
Proline1.159 g
Serine1.106 g
Hydroxyproline0.142 g
Cholesterol95 mg
Fatty acids, total trans0.369 g
Fatty acids, total saturated3.771 g
Fatty acids, total monounsaturated4.509 g
Fatty acids, total polyunsaturated0.52 g
Fatty acids, total trans-monoenoic0.369 g

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