Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

202 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 238 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 67 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 333 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 13 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 116 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 539 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1078 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 151 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 26 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 52 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 269 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.28 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 202 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 75 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 9.83 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2376 Calories

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein28.28 g
Total Fat9.83 g
Ash1.04 g
Water61.73 g
Calcium, Ca14 mg
Iron, Fe3.23 mg
Magnesium, Mg23 mg
Phosphorus, P226 mg
Potassium, K389 mg
Sodium, Na85 mg
Zinc, Zn9.85 mg
Copper, Cu0.135 mg
Manganese, Mn0.016 mg
Selenium, Se31.2 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.317 mg
Niacin4.287 mg
Pantothenic acid0.98 mg
Vitamin B-60.389 mg
Folate, total7 µg
Vitamin B-125.11 µg
Choline, total105.4 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine20.8 mg
Tryptophan0.324 g
Threonine1.281 g
Isoleucine1.238 g
Leucine2.341 g
Lysine2.545 g
Methionine0.825 g
Cystine0.301 g
Phenylalanine1.103 g
Tyrosine1.003 g
Valine1.308 g
Arginine1.902 g
Histidine0.933 g
Alanine1.635 g
Aspartic acid2.604 g
Glutamic acid4.606 g
Glycine1.26 g
Proline1.164 g
Serine1.111 g
Hydroxyproline0.143 g
Cholesterol93 mg
Fatty acids, total trans0.357 g
Fatty acids, total saturated3.984 g
Fatty acids, total monounsaturated5.018 g
Fatty acids, total polyunsaturated0.484 g
Fatty acids, total trans-monoenoic0.357 g

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