Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

133 kcal
4 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 4 oz (about 113 gram)

Amount Per Serving
Calories133
Protein20.39 g
Total Fat5.73 g
Ash1.25 g
Water73.35 g
Calcium, Ca12 mg
Iron, Fe2.51 mg
Magnesium, Mg20 mg
Phosphorus, P211 mg
Potassium, K346 mg
Sodium, Na87 mg
Zinc, Zn7.9 mg
Copper, Cu0.099 mg
Manganese, Mn0.011 mg
Selenium, Se23.8 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin4.15 mg
Pantothenic acid1.01 mg
Vitamin B-60.392 mg
Folate, total3 µg
Vitamin B-124.42 µg
Choline, total78.7 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine16.1 mg
Tryptophan0.234 g
Threonine0.923 g
Isoleucine0.893 g
Leucine1.688 g
Lysine1.834 g
Methionine0.595 g
Cystine0.217 g
Phenylalanine0.795 g
Tyrosine0.723 g
Valine0.943 g
Arginine1.371 g
Histidine0.673 g
Alanine1.179 g
Aspartic acid1.877 g
Glutamic acid3.32 g
Glycine0.908 g
Proline0.839 g
Serine0.801 g
Hydroxyproline0.103 g
Cholesterol71 mg
Fatty acids, total trans0.268 g
Fatty acids, total saturated2.472 g
Fatty acids, total monounsaturated2.88 g
Fatty acids, total polyunsaturated0.375 g
Fatty acids, total trans-monoenoic0.268 g

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