Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

316 kcal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Protein in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 23.9 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 2 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 96 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 436 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 109 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 33 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 16 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 218 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 33 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 73 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 27 Calories

How much Fat in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 23.7 gram of Fat

How many Carbs in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 16 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 960 Calories

How many Calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef has 316 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 72 gram of Fat

Beef Nuntriens

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 329 gram)

Protein23.9 g
Total Fat23.7 g
Ash1.18 g
Water48.86 g
Calcium, Ca9 mg
Iron, Fe3.11 mg
Magnesium, Mg22 mg
Phosphorus, P203 mg
Potassium, K331 mg
Sodium, Na57 mg
Zinc, Zn4.03 mg
Copper, Cu0.123 mg
Manganese, Mn0.014 mg
Selenium, Se22.9 µg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin3 mg
Pantothenic acid0.25 mg
Vitamin B-60.25 mg
Folate, total8 µg
Vitamin B-122.46 µg
Choline, total91 mg
Folate, food8 µg
Folate, DFE8 µg
Betaine12 mg
Tryptophan0.268 g
Threonine1.044 g
Isoleucine1.075 g
Leucine1.889 g
Lysine1.989 g
Methionine0.612 g
Cystine0.268 g
Phenylalanine0.933 g
Tyrosine0.803 g
Valine1.163 g
Arginine1.511 g
Histidine0.818 g
Alanine1.442 g
Aspartic acid2.184 g
Glutamic acid3.591 g
Glycine1.304 g
Proline1.056 g
Serine0.914 g
Cholesterol85 mg
Fatty acids, total saturated9.38 g
Fatty acids, total monounsaturated9.92 g
Fatty acids, total polyunsaturated0.96 g

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