Calories in Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

3 oz

281

Calories

22g

Fat

0g

Carbs

20g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Carbs in 3 oz of Beef?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef?

One pound of Beef has 1500 Calories

How much Protein in 1 kg of Beef?

One kilogram of Beef has 235 gram of Protein

How much Fat in 1 lb of Beef?

One pound of Beef has 117 gram of Fat

How much Fat in 8 oz of Beef?

Half of a pound of Beef has 59 gram of Fat

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 53 gram of Protein

How many Calories in 8 oz of Beef?

Half of a pound of Beef has 750 Calories

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 375 Calories

How much Protein in 100 gram of Beef?

Hundred gram of Beef has 24 gram of Protein

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 29 gram of Fat

How much Protein in 3 oz of Beef?

3 oz of Beef has 20 gram of Protein

How much Protein in 1 oz of Beef?

Once of Beef has 7 gram of Protein

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 27 gram of Protein

How many Calories in 100 gram of Beef?

Hundred gram of Beef has 331 Calories

How many Calories in 1 kg of Beef?

One kilogram of Beef has 3306 Calories

How much Fat in 3 oz of Beef?

3 oz of Beef has 22 gram of Fat

How much Protein in 1 lb of Beef?

One pound of Beef has 107 gram of Protein

List of nutrient elements in Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Choline, total
77 mg
Betaine
10 mg
Selenium, Se
19 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Alcohol, ethyl
0 g
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin B-12, added
0 µg
Folate, food
7 µg
Folate, DFE
7 µg
Protein
20 g
Ash
1 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
3 µg
Fiber, total dietary
0 g
Iron, Fe
3 mg
Magnesium, Mg
22 mg
Phosphorus, P
201 mg
Sodium, Na
55 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Cholesterol
72 mg
Fatty acids, total saturated
9 g
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Total Fat
22 g
Carbohydrates
0 g
Water
41 g
Calcium, Ca
8 mg
Potassium, K
346 mg
Zinc, Zn
3 mg
Fatty acids, total monounsaturated
9 g
Fatty acids, total polyunsaturated
1 g
Niacin
3 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g

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