Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

308 kcal
3 oz
Measured on Sun, Mar 31, 19

308

Calories

22.21g

Fat

0g

Carbs

25.26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 lb of Beef ?

One pound of Beef has 1644 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.26 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 119 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 308 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 362 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 411 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 3 oz of Beef ?

3 oz of Beef has 22.21 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3624 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 822 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 30 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 297 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 34 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 261 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 135 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 30 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 26 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 103 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 67 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 59 gram of Fat

What elements are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein25.26 g
Total Fat22.21 g
Ash1.16 g
Water51.84 g
Calcium, Ca8 mg
Iron, Fe3.15 mg
Magnesium, Mg26 mg
Phosphorus, P210 mg
Potassium, K368 mg
Sodium, Na59 mg
Zinc, Zn4.88 mg
Copper, Cu0.156 mg
Manganese, Mn0.015 mg
Selenium, Se24.4 µg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin3.52 mg
Pantothenic acid0.34 mg
Vitamin B-60.39 mg
Folate, total6 µg
Vitamin B-122.41 µg
Choline, total96.2 mg
Folate, food6 µg
Folate, DFE6 µg
Betaine12.6 mg
Tryptophan0.283 g
Threonine1.103 g
Isoleucine1.136 g
Leucine1.996 g
Lysine2.101 g
Methionine0.647 g
Cystine0.283 g
Phenylalanine0.986 g
Tyrosine0.849 g
Valine1.229 g
Arginine1.596 g
Histidine0.865 g
Alanine1.524 g
Aspartic acid2.308 g
Glutamic acid3.795 g
Glycine1.378 g
Proline1.115 g
Serine0.966 g
Cholesterol86 mg
Fatty acids, total saturated8.85 g
Fatty acids, total monounsaturated9.17 g
Fatty acids, total polyunsaturated0.86 g

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