Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

262 kcal
1 steak (yield from 1 raw steak weighing 151g)
Measured on Sun, Mar 31, 19

262

Calories

16.53g

Fat

0g

Carbs

26.48g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef ?

Once of Beef has 62 Calories

How many Calories in 1 steak (yield from 1 raw steak weighing 151g) of Beef ?

1 steak (yield from 1 raw steak weighing 151g) of Beef has 262 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 101 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 250 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 22 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 999 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 220 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 223 gram of Protein

How much Protein in 1 steak (yield from 1 raw steak weighing 151g) of Beef ?

1 steak (yield from 1 raw steak weighing 151g) of Beef has 26.48 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 25 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2202 Calories

How much Fat in 1 steak (yield from 1 raw steak weighing 151g) of Beef ?

1 steak (yield from 1 raw steak weighing 151g) of Beef has 16.53 gram of Fat

How many Carbs in 1 steak (yield from 1 raw steak weighing 151g) of Beef ?

1 steak (yield from 1 raw steak weighing 151g) of Beef has 0 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 63 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 139 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 499 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 50 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 32 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

What elements are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Serving Size 1 steak (yield from 1 raw steak weighing 151g) (about 119 gram)

Protein26.48 g
Total Fat16.53 g
Ash1.09 g
Water56.5 g
Calcium, Ca22 mg
Iron, Fe1.63 mg
Magnesium, Mg23 mg
Phosphorus, P214 mg
Potassium, K340 mg
Sodium, Na57 mg
Zinc, Zn4.85 mg
Copper, Cu0.073 mg
Manganese, Mn0.009 mg
Selenium, Se28.9 µg
Vitamin E (alpha-tocopherol)0.46 mg
Thiamin0.077 mg
Riboflavin0.139 mg
Niacin6.916 mg
Pantothenic acid0.523 mg
Vitamin B-60.58 mg
Folate, total8 µg
Vitamin B-121.37 µg
Choline, total100.8 mg
Vitamin K (phylloquinone)1.7 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine13.2 mg
Tryptophan0.169 g
Threonine1.03 g
Isoleucine1.173 g
Leucine2.052 g
Lysine2.18 g
Methionine0.672 g
Cystine0.333 g
Phenylalanine1.019 g
Tyrosine0.822 g
Valine1.279 g
Arginine1.668 g
Histidine0.823 g
Alanine1.568 g
Aspartic acid2.349 g
Glutamic acid3.872 g
Glycine1.57 g
Proline1.229 g
Serine1.016 g
Hydroxyproline0.271 g
Cholesterol96 mg
Fatty acids, total saturated6.511 g
Fatty acids, total monounsaturated6.89 g
Fatty acids, total polyunsaturated0.612 g

MORE

Other products to check

Dry Artificial Blueberry Muffin Mix Calories Nutrition Label

Ground 95% lean meat / 5% fat Patty Cooked Broiled Beef Calories Nutrition Data

Hard (includes kaiser) Rolls Calories Nutritional Information

MARS SNACKFOOD US TWIX chocolate fudge cookie bars Candies Calories Nutritional Information

Oats Instant Fortified With cinnamon and spice Prepared with water Cereals Calories Nutrition Label

Baking soda Leavening agents Calories Nutrition Label

Flavored Liquid Cream substitute Calories Nutrition Label

White (industrial) 10% protein Bleached Unenriched Wheat flour Calories Nutrition Label

MARS SNACKFOOD US COCOAVIA Chocolate Blueberry Snack Bar Formulated bar Calories Nutrition Data

Mature seeds Sprouted Cooked Stir-fried Soybeans Calories Nutritional Information

Want to learn more? Please select an option below