Calories in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

1 steak (yield from 181 g raw meat)

382

Calories

25g

Fat

0g

Carbs

37g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Carbs in 1 steak (yield from 181 g raw meat) of Beef?

1 steak (yield from 181 g raw meat) of Beef has 0 gram of Carbs

How much Fat in 1 steak (yield from 181 g raw meat) of Beef?

1 steak (yield from 181 g raw meat) of Beef has 25 gram of Fat

How much Protein in 1 steak (yield from 181 g raw meat) of Beef?

1 steak (yield from 181 g raw meat) of Beef has 37 gram of Protein

How much Protein in 1 lb of Beef?

One pound of Beef has 120 gram of Protein

How much Protein in 1 kg of Beef?

One kilogram of Beef has 264 gram of Protein

How much Protein in 100 gram of Beef?

Hundred gram of Beef has 26 gram of Protein

How much Fat in 1 kg of Beef?

One kilogram of Beef has 179 gram of Fat

How much Fat in 8 oz of Beef?

Half of a pound of Beef has 40 gram of Fat

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 30 gram of Protein

How much Fat in 1 oz of Beef?

Once of Beef has 5 gram of Fat

How much Protein in 1 oz of Beef?

Once of Beef has 7 gram of Protein

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 60 gram of Protein

How much Fat in 100 gram of Beef?

Hundred gram of Beef has 18 gram of Fat

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 309 Calories

How many Calories in 8 oz of Beef?

Half of a pound of Beef has 619 Calories

How many Calories in 1 steak (yield from 181 g raw meat) of Beef?

1 steak (yield from 181 g raw meat) of Beef has 382 Calories

How many Calories in 1 lb of Beef?

One pound of Beef has 1238 Calories

List of nutrient elements in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Serving Size 1 steak (yield from 181 g raw meat) (about 140 gram)

Folic acid
0 µg
Hydroxyproline
0 g
Choline, total
141 mg
Betaine
18 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Isoleucine
2 g
Leucine
3 g
Lysine
3 g
Cystine
0 g
Valine
2 g
Arginine
2 g
Histidine
1 g
Aspartic acid
3 g
Serine
1 g
Niacin
10 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Total Fat
25 g
Water
78 g
Calcium, Ca
24 mg
Potassium, K
445 mg
Zinc, Zn
7 mg
Selenium, Se
39 µg
Vitamin E (alpha-tocopherol)
1 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
11 µg
Vitamin B-12
2 µg
Vitamin K (phylloquinone)
2 µg
Iron, Fe
2 mg
Magnesium, Mg
29 mg
Phosphorus, P
274 mg
Sodium, Na
73 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Protein
37 g
Ash
1 g
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
6 g
Glycine
2 g
Proline
2 g
Folate, food
11 µg
Cholesterol
139 mg
Fatty acids, total saturated
10 g
Folate, DFE
11 µg
Fatty acids, total monounsaturated
10 g
Fatty acids, total polyunsaturated
1 g
Carbohydrates
0 g
Vitamin C, total ascorbic acid
0 mg
Fiber, total dietary
0 g

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