Calories in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

1 steak (yield from 1 raw steak weighing 151g)

312

Calories

20g

Fat

0g

Carbs

32g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 kg of Beef?

One kilogram of Beef has 168 gram of Fat

How much Protein in 1 kg of Beef?

One kilogram of Beef has 269 gram of Protein

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 61 gram of Protein

How much Fat in 8 oz of Beef?

Half of a pound of Beef has 38 gram of Fat

How many Calories in 8 oz of Beef?

Half of a pound of Beef has 595 Calories

How many Calories in 1 oz of Beef?

Once of Beef has 74 Calories

How much Fat in 1 lb of Beef?

One pound of Beef has 76 gram of Fat

How many Calories in 1 lb of Beef?

One pound of Beef has 1189 Calories

How much Fat in 100 gram of Beef?

Hundred gram of Beef has 17 gram of Fat

How many Calories in 100 gram of Beef?

Hundred gram of Beef has 262 Calories

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 30 gram of Protein

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 19 gram of Fat

How much Fat in 1 oz of Beef?

Once of Beef has 5 gram of Fat

How much Protein in 1 steak (yield from 1 raw steak weighing 151g) of Beef?

1 steak (yield from 1 raw steak weighing 151g) of Beef has 32 gram of Protein

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 297 Calories

How many Calories in 1 kg of Beef?

One kilogram of Beef has 2622 Calories

How many Calories in 1 steak (yield from 1 raw steak weighing 151g) of Beef?

1 steak (yield from 1 raw steak weighing 151g) of Beef has 312 Calories

List of nutrient elements in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Serving Size 1 steak (yield from 1 raw steak weighing 151g) (about 119 gram)

Folic acid
0 µg
Hydroxyproline
0 g
Choline, total
120 mg
Betaine
16 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
10 µg
Vitamin B-12
2 µg
Vitamin K (phylloquinone)
2 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
5 g
Glycine
2 g
Proline
1 g
Protein
32 g
Ash
1 g
Alcohol, ethyl
0 g
Iron, Fe
2 mg
Magnesium, Mg
27 mg
Phosphorus, P
255 mg
Sodium, Na
68 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
3 g
Cystine
0 g
Valine
2 g
Arginine
2 g
Histidine
1 g
Aspartic acid
3 g
Serine
1 g
Niacin
8 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Water
67 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
26 mg
Potassium, K
405 mg
Zinc, Zn
6 mg
Selenium, Se
34 µg
Vitamin E (alpha-tocopherol)
1 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Total Fat
20 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Folate, food
10 µg
Cholesterol
114 mg
Fatty acids, total saturated
8 g
Folate, DFE
10 µg
Fatty acids, total monounsaturated
8 g
Fatty acids, total polyunsaturated
1 g
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg
Carbohydrates
0 g

MORE

Other products to check

Want to learn more? Please select an option below