How many calories, carbs and fat in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

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Calories in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

1 steak (yield from 1 raw steak weighing 151g)

312

Calories

20g

Fat

0g

Carbs

32g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 kg of Beef?: One kilogram of Beef has 168 gram of Fat
How much Protein in 1 kg of Beef?: One kilogram of Beef has 269 gram of Protein
How much Protein in 8 oz of Beef?: Half of a pound of Beef has 61 gram of Protein
How much Fat in 8 oz of Beef?: Half of a pound of Beef has 38 gram of Fat
How many Calories in 8 oz of Beef?: Half of a pound of Beef has 595 Calories
How many Calories in 1 oz of Beef?: Once of Beef has 74 Calories
How much Fat in 1 lb of Beef?: One pound of Beef has 76 gram of Fat
How many Calories in 1 lb of Beef?: One pound of Beef has 1189 Calories
How much Fat in 100 gram of Beef?: Hundred gram of Beef has 17 gram of Fat
How many Calories in 100 gram of Beef?: Hundred gram of Beef has 262 Calories
How much Protein in 4 oz of Beef?: Quarter of a pound of Beef has 30 gram of Protein
How much Fat in 4 oz of Beef?: Quarter of a pound of Beef has 19 gram of Fat
How much Fat in 1 oz of Beef?: Once of Beef has 5 gram of Fat
How much Protein in 1 steak (yield from 1 raw steak weighing 151g) of Beef?: 1 steak (yield from 1 raw steak weighing 151g) of Beef has 32 gram of Protein
How many Calories in 4 oz of Beef?: Quarter of a pound of Beef has 297 Calories
How many Calories in 1 kg of Beef?: One kilogram of Beef has 2622 Calories
How many Calories in 1 steak (yield from 1 raw steak weighing 151g) of Beef?: 1 steak (yield from 1 raw steak weighing 151g) of Beef has 312 Calories

Folic acid

0 µg

Hydroxyproline

0 g

Choline, total

120 mg

Betaine

16 mg

Thiamin

0 mg

Riboflavin

0 mg

Folate, total

10 µg

Vitamin B-12

2 µg

Vitamin K (phylloquinone)

2 µg

Tryptophan

0 g

Threonine

1 g

Methionine

1 g

Phenylalanine

1 g

Tyrosine

1 g

Alanine

2 g

Glutamic acid

5 g

Glycine

2 g

Proline

1 g

Protein

32 g

Ash

1 g

Alcohol, ethyl

0 g

Iron, Fe

2 mg

Magnesium, Mg

27 mg

Phosphorus, P

255 mg

Sodium, Na

68 mg

Copper, Cu

0 mg

Manganese, Mn

0 mg

Vitamin A, IU

0 IU

Retinol

0 µg

Vitamin A, RAE

0 µg

Carotene, beta

0 µg

Carotene, alpha

0 µg

Cryptoxanthin, beta

0 µg

Lycopene

0 µg

Tocopherol, delta

0 mg

Isoleucine

1 g

Leucine

2 g

Lysine

3 g

Cystine

0 g

Valine

2 g

Arginine

2 g

Histidine

1 g

Aspartic acid

3 g

Serine

1 g

Niacin

8 mg

Pantothenic acid

1 mg

Vitamin B-6

1 mg

Water

67 g

Caffeine

0 mg

Theobromine

0 mg

Sugars, total including NLEA

0 g

Calcium, Ca

26 mg

Potassium, K

405 mg

Zinc, Zn

6 mg

Selenium, Se

34 µg

Vitamin E (alpha-tocopherol)

1 mg

Lutein + zeaxanthin

0 µg

Tocopherol, beta

0 mg

Tocopherol, gamma

0 mg

Total Fat

20 g

Vitamin E, added

0 mg

Vitamin B-12, added

0 µg

Folate, food

10 µg

Cholesterol

114 mg

Fatty acids, total saturated

8 g

Folate, DFE

10 µg

Fatty acids, total monounsaturated

8 g

Fatty acids, total polyunsaturated

1 g

Fiber, total dietary

0 g

Vitamin C, total ascorbic acid

0 mg

Carbohydrates

0 g

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Calories in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

312

20g

0g

32g

Frequently asked questions

List of nutrient elements in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

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