Calories in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

4 oz

281

Calories

21g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef?

Once of Beef has 70 Calories

How much Protein in 1 kg of Beef?

One kilogram of Beef has 195 gram of Protein

How much Protein in 1 lb of Beef?

One pound of Beef has 88 gram of Protein

How many Calories in 8 oz of Beef?

Half of a pound of Beef has 564 Calories

How much Fat in 1 lb of Beef?

One pound of Beef has 84 gram of Fat

How many Calories in 1 lb of Beef?

One pound of Beef has 1128 Calories

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 44 gram of Protein

How much Fat in 100 gram of Beef?

Hundred gram of Beef has 19 gram of Fat

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 22 gram of Protein

How many Carbs in 4 oz of Beef?

4 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 21 gram of Fat

How many Calories in 100 gram of Beef?

Hundred gram of Beef has 249 Calories

How much Fat in 1 oz of Beef?

Once of Beef has 5 gram of Fat

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 282 Calories

How many Calories in 1 kg of Beef?

One kilogram of Beef has 2487 Calories

How much Protein in 100 gram of Beef?

Hundred gram of Beef has 19 gram of Protein

How much Fat in 8 oz of Beef?

Half of a pound of Beef has 42 gram of Fat

List of nutrient elements in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Choline, total
91 mg
Betaine
13 mg
Hydroxyproline
0 g
Water
69 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
25 mg
Potassium, K
339 mg
Zinc, Zn
4 mg
Selenium, Se
26 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Total Fat
21 g
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Protein
22 g
Ash
1 g
Alcohol, ethyl
0 g
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
11 µg
Vitamin B-12
1 µg
Vitamin K (phylloquinone)
2 µg
Iron, Fe
2 mg
Magnesium, Mg
23 mg
Phosphorus, P
206 mg
Sodium, Na
57 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
9 g
Fatty acids, total polyunsaturated
1 g
Folate, DFE
11 µg
Cholesterol
97 mg
Fatty acids, total saturated
8 g
Folate, food
11 µg
Carbohydrates
0 g
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg

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