Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

219 kcal
3 oz
Measured on Sun, Mar 31, 19

219

Calories

11.6g

Fat

0.4g

Carbs

28.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 333 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 11.6 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1169 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 258 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How many Carbs in 1 lb of Beef ?

One pound of Beef has 2 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 151 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 62 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 136 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.3 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 219 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 5 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 76 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2576 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 73 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 31 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0.4 gram of Carbs

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 1 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 292 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 584 Calories

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 15 gram of Fat

What elements are in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein28.3 g
Total Fat11.6 g
Carbohydrates0.4 g
Ash1.1 g
Water58.6 g
Calcium, Ca6 mg
Iron, Fe3.52 mg
Magnesium, Mg27 mg
Phosphorus, P239 mg
Potassium, K378 mg
Sodium, Na86 mg
Zinc, Zn10.9 mg
Copper, Cu0.138 mg
Selenium, Se33.4 µg
Vitamin A, IU25 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.088 mg
Riboflavin0.427 mg
Niacin4.542 mg
Vitamin B-60.459 mg
Folate, total7 µg
Vitamin B-124.44 µg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.294 g
Threonine1.258 g
Isoleucine1.242 g
Leucine2.32 g
Lysine2.59 g
Methionine0.724 g
Cystine0.275 g
Phenylalanine1.069 g
Tyrosine1.004 g
Valine1.328 g
Arginine1.832 g
Histidine1.024 g
Alanine1.648 g
Aspartic acid2.618 g
Glutamic acid4.373 g
Glycine1.296 g
Proline1.208 g
Serine1.11 g
Hydroxyproline0.193 g
Cholesterol87 mg
Fatty acids, total trans0.581 g
Fatty acids, total saturated3.862 g
Fatty acids, total monounsaturated5.171 g
Fatty acids, total polyunsaturated0.399 g
Fatty acids, total trans-monoenoic0.581 g

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