Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

195 kcal
1 fillet
Updated on May 07, 21.

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FAQ

Frequently asked questions

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 25 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 14 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 22 gram of Protein

How much Fat in 1 fillet of Beef ?

1 fillet of Beef has 8.54 gram of Fat

How much Protein in 1 fillet of Beef ?

1 fillet of Beef has 29.33 gram of Protein

How many Carbs in 1 fillet of Beef ?

1 fillet of Beef has 0.3 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 144 Calories

How many Calories in 1 fillet of Beef ?

1 fillet of Beef has 195 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 63 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 328 Calories

How many Carbs in 1 lb of Beef ?

One pound of Beef has 1 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 217 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 49 gram of Protein

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 2 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1444 Calories

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 1 gram of Carbs

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 29 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 655 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 164 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 99 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 41 Calories

Beef Nuntriens

Serving Size 1 fillet (about 135 gram)

Protein29.33 g
Total Fat8.54 g
Carbohydrates0.3 g
Ash1.16 g
Water60.67 g
Calcium, Ca17 mg
Iron, Fe2.06 mg
Magnesium, Mg26 mg
Phosphorus, P235 mg
Potassium, K377 mg
Sodium, Na63 mg
Zinc, Zn5.69 mg
Copper, Cu0.096 mg
Selenium, Se33.9 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.078 mg
Riboflavin0.15 mg
Niacin8.654 mg
Vitamin B-60.61 mg
Folate, total7 µg
Vitamin B-123.92 µg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.36 g
Threonine1.507 g
Isoleucine1.495 g
Leucine2.759 g
Lysine3.083 g
Methionine0.852 g
Cystine0.322 g
Phenylalanine1.278 g
Tyrosine1.197 g
Valine1.581 g
Arginine2.151 g
Histidine1.19 g
Alanine1.914 g
Aspartic acid3.097 g
Glutamic acid5.229 g
Glycine1.382 g
Proline1.346 g
Serine1.301 g
Hydroxyproline0.148 g
Cholesterol86 mg
Fatty acids, total trans0.34 g
Fatty acids, total saturated2.987 g
Fatty acids, total monounsaturated3.628 g
Fatty acids, total polyunsaturated0.293 g
Fatty acids, total trans-monoenoic0.34 g

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