Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

206 kcal
3 oz
Measured on Sun, Mar 31, 19

206

Calories

9.97g

Fat

0.88g

Carbs

28.24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0.88 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 27 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 242 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 53 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 75 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2424 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 9.97 gram of Fat

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 332 gram of Protein

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 10 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 550 Calories

How many Carbs in 1 lb of Beef ?

One pound of Beef has 5 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 1099 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 117 gram of Fat

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 2 gram of Carbs

How many Calories in 1 oz of Beef ?

Once of Beef has 69 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.24 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 275 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 206 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 151 gram of Protein

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 13 gram of Fat

What elements are in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein28.24 g
Total Fat9.97 g
Carbohydrates0.88 g
Ash1.18 g
Water59.74 g
Calcium, Ca17 mg
Iron, Fe2.02 mg
Magnesium, Mg25 mg
Phosphorus, P231 mg
Potassium, K371 mg
Sodium, Na62 mg
Zinc, Zn5.6 mg
Copper, Cu0.094 mg
Selenium, Se34.6 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.075 mg
Riboflavin0.145 mg
Niacin8.33 mg
Vitamin B-60.588 mg
Folate, total7 µg
Vitamin B-123.72 µg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.334 g
Threonine1.387 g
Isoleucine1.38 g
Leucine2.528 g
Lysine2.815 g
Methionine0.783 g
Cystine0.294 g
Phenylalanine1.175 g
Tyrosine1.099 g
Valine1.46 g
Arginine1.97 g
Histidine1.079 g
Alanine1.76 g
Aspartic acid2.838 g
Glutamic acid4.812 g
Glycine1.269 g
Proline1.231 g
Serine1.193 g
Hydroxyproline0.143 g
Cholesterol79 mg
Fatty acids, total trans0.502 g
Fatty acids, total saturated3.498 g
Fatty acids, total monounsaturated4.421 g
Fatty acids, total polyunsaturated0.375 g
Fatty acids, total trans-monoenoic0.502 g

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