Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

206 kcal
3 oz
Measured on Sun, Mar 31, 19

206

Calories

8.8g

Fat

0g

Carbs

29.65g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 550 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 47 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 158 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 8.8 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 206 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2424 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 242 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1099 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 275 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 349 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 104 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.65 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 79 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 23 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 69 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

What elements are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein29.65 g
Total Fat8.8 g
Ash1.3 g
Water60.97 g
Calcium, Ca24 mg
Iron, Fe1.83 mg
Magnesium, Mg26 mg
Phosphorus, P239 mg
Potassium, K381 mg
Sodium, Na63 mg
Zinc, Zn5.44 mg
Copper, Cu0.082 mg
Manganese, Mn0.01 mg
Selenium, Se32.4 µg
Vitamin E (alpha-tocopherol)0.42 mg
Thiamin0.086 mg
Riboflavin0.155 mg
Niacin7.744 mg
Pantothenic acid0.585 mg
Vitamin B-60.65 mg
Folate, total9 µg
Vitamin B-121.54 µg
Choline, total112.9 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine14.8 mg
Tryptophan0.195 g
Threonine1.184 g
Isoleucine1.349 g
Leucine2.358 g
Lysine2.505 g
Methionine0.772 g
Cystine0.383 g
Phenylalanine1.171 g
Tyrosine0.945 g
Valine1.471 g
Arginine1.917 g
Histidine0.946 g
Alanine1.802 g
Aspartic acid2.7 g
Glutamic acid4.451 g
Glycine1.805 g
Proline1.413 g
Serine1.168 g
Hydroxyproline0.311 g
Cholesterol87 mg
Fatty acids, total saturated3.417 g
Fatty acids, total monounsaturated3.604 g
Fatty acids, total polyunsaturated0.327 g

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