Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

257 kcal
3 oz
Measured on Sun, Mar 31, 19

257

Calories

15.75g

Fat

0g

Carbs

26.8g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 343 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 5 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 42 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 86 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 143 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3024 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 84 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 257 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 185 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 686 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 315 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.8 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 15.75 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 72 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1371 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 302 Calories

What elements are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein26.8 g
Total Fat15.75 g
Ash1.1 g
Water56.81 g
Calcium, Ca18 mg
Iron, Fe1.81 mg
Magnesium, Mg22 mg
Phosphorus, P201 mg
Potassium, K327 mg
Sodium, Na54 mg
Zinc, Zn4.81 mg
Copper, Cu0.088 mg
Manganese, Mn0.009 mg
Selenium, Se29 µg
Vitamin E (alpha-tocopherol)0.46 mg
Thiamin0.067 mg
Riboflavin0.118 mg
Niacin7.269 mg
Pantothenic acid0.528 mg
Vitamin B-60.534 mg
Folate, total8 µg
Vitamin B-121.77 µg
Choline, total102.1 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine13.4 mg
Tryptophan0.184 g
Threonine1.119 g
Isoleucine1.274 g
Leucine2.227 g
Lysine2.366 g
Methionine0.729 g
Cystine0.361 g
Phenylalanine1.106 g
Tyrosine0.892 g
Valine1.389 g
Arginine1.811 g
Histidine0.894 g
Alanine1.702 g
Aspartic acid2.55 g
Glutamic acid4.203 g
Glycine1.705 g
Proline1.335 g
Serine1.103 g
Hydroxyproline0.294 g
Cholesterol96 mg
Fatty acids, total saturated6.202 g
Fatty acids, total monounsaturated6.564 g
Fatty acids, total polyunsaturated0.583 g

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