Calories in Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

3 oz

207

Calories

12g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 31 gram of Protein

How much Fat in 3 oz of Beef?

3 oz of Beef has 12 gram of Fat

How much Protein in 1 lb of Beef?

One pound of Beef has 123 gram of Protein

How much Protein in 1 oz of Beef?

Once of Beef has 8 gram of Protein

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 16 gram of Fat

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 61 gram of Protein

How many Calories in 8 oz of Beef?

Half of a pound of Beef has 552 Calories

How much Fat in 8 oz of Beef?

Half of a pound of Beef has 32 gram of Fat

How much Fat in 1 oz of Beef?

Once of Beef has 4 gram of Fat

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 276 Calories

How many Carbs in 3 oz of Beef?

3 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef?

Hundred gram of Beef has 14 gram of Fat

How many Calories in 1 oz of Beef?

Once of Beef has 69 Calories

How many Calories in 100 gram of Beef?

Hundred gram of Beef has 244 Calories

How many Calories in 1 lb of Beef?

One pound of Beef has 1105 Calories

How much Fat in 1 lb of Beef?

One pound of Beef has 64 gram of Fat

How much Fat in 1 kg of Beef?

One kilogram of Beef has 141 gram of Fat

List of nutrient elements in Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Fluoride, F
19 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3), International Units
8 IU
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
1 µg
Vitamin K (phylloquinone)
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Protein
23 g
Ash
1 g
Alcohol, ethyl
0 g
Iron, Fe
1 mg
Magnesium, Mg
19 mg
Phosphorus, P
178 mg
Sodium, Na
48 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Selenium, Se
25 µg
Vitamin E (alpha-tocopherol)
0 mg
Total Fat
12 g
Water
50 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
17 mg
Potassium, K
286 mg
Zinc, Zn
4 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Niacin
6 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total polyunsaturated
0 g
Vitamin D (D2 + D3)
0 µg
Cholesterol
78 mg
Fatty acids, total saturated
5 g
Folate, food
7 µg
Fatty acids, total monounsaturated
5 g
Folate, DFE
7 µg
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Choline, total
87 mg
Betaine
11 mg
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg
Carbohydrates
0 g

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