Calories in Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

4 oz

227

Calories

14g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef?

One kilogram of Beef has 2009 Calories

How much Fat in 4 oz of Beef?

4 oz of Beef has 14 gram of Fat

How much Protein in 4 oz of Beef?

4 oz of Beef has 23 gram of Protein

How much Fat in 1 oz of Beef?

Once of Beef has 4 gram of Fat

How many Calories in 4 oz of Beef?

4 oz of Beef has 227 Calories

How much Fat in 1 lb of Beef?

One pound of Beef has 56 gram of Fat

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 228 Calories

How much Fat in 1 kg of Beef?

One kilogram of Beef has 124 gram of Fat

How much Fat in 100 gram of Beef?

Hundred gram of Beef has 12 gram of Fat

How much Protein in 1 lb of Beef?

One pound of Beef has 92 gram of Protein

How much Protein in 100 gram of Beef?

Hundred gram of Beef has 20 gram of Protein

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 14 gram of Fat

How much Protein in 1 kg of Beef?

One kilogram of Beef has 204 gram of Protein

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 46 gram of Protein

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 23 gram of Protein

How many Calories in 1 oz of Beef?

Once of Beef has 57 Calories

How many Calories in 1 lb of Beef?

One pound of Beef has 911 Calories

List of nutrient elements in Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Choline, total
96 mg
Betaine
14 mg
Hydroxyproline
0 g
Tocopherol, gamma
0 mg
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Total Fat
14 g
Water
75 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
27 mg
Potassium, K
356 mg
Zinc, Zn
4 mg
Selenium, Se
26 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, delta
0 mg
Protein
23 g
Ash
1 g
Alcohol, ethyl
0 g
Iron, Fe
2 mg
Magnesium, Mg
24 mg
Phosphorus, P
211 mg
Sodium, Na
59 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
12 µg
Vitamin B-12
1 µg
Vitamin K (phylloquinone)
2 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
1 g
Folate, DFE
12 µg
Cholesterol
85 mg
Fatty acids, total saturated
6 g
Folate, food
12 µg
Carbohydrates
0 g
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg

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