Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

188 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories188
Protein30.29 g
Total Fat6.55 g
Ash1.27 g
Water62.38 g
Calcium, Ca17 mg
Iron, Fe2.07 mg
Magnesium, Mg26 mg
Phosphorus, P237 mg
Potassium, K380 mg
Sodium, Na63 mg
Zinc, Zn5.75 mg
Copper, Cu0.097 mg
Manganese, Mn0.011 mg
Selenium, Se35.1 µg
Vitamin E (alpha-tocopherol)0.4 mg
Thiamin0.08 mg
Riboflavin0.155 mg
Niacin8.937 mg
Pantothenic acid0.595 mg
Vitamin B-60.63 mg
Folate, total10 µg
Vitamin B-121.89 µg
Choline, total115.4 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food10 µg
Folate, DFE10 µg
Betaine15.2 mg
Tryptophan0.199 g
Threonine1.21 g
Isoleucine1.378 g
Leucine2.41 g
Lysine2.56 g
Methionine0.789 g
Cystine0.391 g
Phenylalanine1.196 g
Tyrosine0.965 g
Valine1.503 g
Arginine1.959 g
Histidine0.967 g
Alanine1.842 g
Aspartic acid2.759 g
Glutamic acid4.547 g
Glycine1.844 g
Proline1.444 g
Serine1.193 g
Hydroxyproline0.318 g
Cholesterol83 mg
Fatty acids, total saturated2.495 g
Fatty acids, total monounsaturated2.615 g
Fatty acids, total polyunsaturated0.241 g

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