Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

177 kcal
3 oz
Measured on Sun, Mar 31, 19

177

Calories

5.03g

Fat

0g

Carbs

30.8g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 5.03 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 59 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 82 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 27 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 362 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 41 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 13 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 472 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 59 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2082 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 945 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 236 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.8 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 177 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 208 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 164 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 36 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

What elements are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein30.8 g
Total Fat5.03 g
Ash1.35 g
Water63.58 g
Calcium, Ca22 mg
Iron, Fe1.92 mg
Magnesium, Mg27 mg
Phosphorus, P253 mg
Potassium, K410 mg
Sodium, Na66 mg
Zinc, Zn5.7 mg
Copper, Cu0.085 mg
Manganese, Mn0.011 mg
Selenium, Se38.9 µg
Vitamin E (alpha-tocopherol)0.39 mg
Thiamin0.088 mg
Riboflavin0.163 mg
Niacin9.001 mg
Pantothenic acid0.607 mg
Vitamin B-60.681 mg
Folate, total10 µg
Vitamin B-121.47 µg
Choline, total117.3 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food10 µg
Folate, DFE10 µg
Betaine15.4 mg
Tryptophan0.202 g
Threonine1.23 g
Isoleucine1.401 g
Leucine2.45 g
Lysine2.603 g
Methionine0.802 g
Cystine0.397 g
Phenylalanine1.217 g
Tyrosine0.981 g
Valine1.528 g
Arginine1.992 g
Histidine0.983 g
Alanine1.872 g
Aspartic acid2.805 g
Glutamic acid4.624 g
Glycine1.875 g
Proline1.468 g
Serine1.213 g
Hydroxyproline0.324 g
Cholesterol81 mg
Fatty acids, total saturated1.915 g
Fatty acids, total monounsaturated2.006 g
Fatty acids, total polyunsaturated0.185 g

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