Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

178 kcal
1 lb
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 65 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 13 gram of Fat

How many Calories in 1 lb of Beef ?

1 lb of Beef has 178 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 89 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 2 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 392 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 44 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 6 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 3 gram of Fat

How much Protein in 1 lb of Beef ?

1 lb of Beef has 29.42 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 39 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 178 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Protein

How much Fat in 1 lb of Beef ?

1 lb of Beef has 5.84 gram of Fat

How many Carbs in 1 lb of Beef ?

1 lb of Beef has 0 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 15 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 29 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 11 Calories

Beef Nuntriens

Serving Size 1 lb (about 453.6 gram)

Protein29.42 g
Total Fat5.84 g
Ash1.2 g
Water64.29 g
Calcium, Ca19 mg
Iron, Fe1.87 mg
Magnesium, Mg25 mg
Phosphorus, P233 mg
Potassium, K376 mg
Sodium, Na61 mg
Zinc, Zn5.46 mg
Copper, Cu0.087 mg
Manganese, Mn0.011 mg
Selenium, Se34.3 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.149 mg
Niacin8.42 mg
Pantothenic acid0.626 mg
Vitamin B-60.631 mg
Folate, total11 µg
Vitamin B-121.68 µg
Choline, total112.1 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine14.7 mg
Tryptophan0.193 g
Threonine1.175 g
Isoleucine1.339 g
Leucine2.341 g
Lysine2.487 g
Methionine0.766 g
Cystine0.38 g
Phenylalanine1.162 g
Tyrosine0.938 g
Valine1.46 g
Arginine1.903 g
Histidine0.939 g
Alanine1.789 g
Aspartic acid2.68 g
Glutamic acid4.417 g
Glycine1.792 g
Proline1.403 g
Serine1.159 g
Hydroxyproline0.309 g
Cholesterol79 mg
Fatty acids, total saturated2.224 g
Fatty acids, total monounsaturated2.331 g
Fatty acids, total polyunsaturated0.227 g

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