Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

187 kcal
3 oz
Measured on Sun, Mar 31, 19

187

Calories

6.72g

Fat

0g

Carbs

29.51g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef ?

Once of Beef has 62 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 18 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 157 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 39 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 249 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 79 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 79 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2200 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.51 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 36 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 347 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 998 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 187 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 220 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.72 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 499 Calories

What elements are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein29.51 g
Total Fat6.72 g
Ash1.2 g
Water63.27 g
Calcium, Ca17 mg
Iron, Fe2.01 mg
Magnesium, Mg25 mg
Phosphorus, P231 mg
Potassium, K369 mg
Sodium, Na61 mg
Zinc, Zn5.58 mg
Copper, Cu0.094 mg
Manganese, Mn0.011 mg
Selenium, Se34.1 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.135 mg
Niacin7.77 mg
Pantothenic acid0.517 mg
Vitamin B-60.548 mg
Folate, total9 µg
Vitamin B-121.64 µg
Choline, total112.4 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine14.8 mg
Tryptophan0.194 g
Threonine1.179 g
Isoleucine1.343 g
Leucine2.347 g
Lysine2.494 g
Methionine0.768 g
Cystine0.381 g
Phenylalanine1.166 g
Tyrosine0.94 g
Valine1.464 g
Arginine1.908 g
Histidine0.942 g
Alanine1.794 g
Aspartic acid2.688 g
Glutamic acid4.43 g
Glycine1.797 g
Proline1.407 g
Serine1.162 g
Hydroxyproline0.31 g
Cholesterol81 mg
Fatty acids, total saturated2.56 g
Fatty acids, total monounsaturated2.684 g
Fatty acids, total polyunsaturated0.259 g

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