Beef, variety meats and by-products, mechanically separated beef, raw

276 kcal
1 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 9735 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 53 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 94 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 4416 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 2208 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 240 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 276 Calories

How many Calories in 1 oz of Beef ?

1 oz of Beef has 276 Calories

How much Protein in 1 oz of Beef ?

1 oz of Beef has 14.97 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 974 Calories

How much Fat in 1 oz of Beef ?

1 oz of Beef has 23.52 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 1104 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 528 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 830 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 376 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 24 gram of Fat

How many Carbs in 1 oz of Beef ?

1 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 60 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 83 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 188 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 120 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 15 gram of Protein

Beef Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein14.97 g
Total Fat23.52 g
Ash2.14 g
Water59.39 g
Calcium, Ca485 mg
Iron, Fe5.67 mg
Magnesium, Mg17 mg
Phosphorus, P324 mg
Potassium, K277 mg
Sodium, Na57 mg
Zinc, Zn3.58 mg
Copper, Cu0.056 mg
Manganese, Mn0.012 mg
Selenium, Se20.7 µg
Thiamin0.072 mg
Riboflavin0.118 mg
Niacin2.546 mg
Pantothenic acid0.279 mg
Vitamin B-60.29 mg
Folate, total5 µg
Vitamin B-122.56 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.168 g
Threonine0.474 g
Isoleucine0.584 g
Leucine1.199 g
Lysine1.161 g
Methionine0.426 g
Cystine0.23 g
Phenylalanine0.644 g
Tyrosine0.381 g
Valine0.915 g
Arginine1.154 g
Histidine0.443 g
Alanine1.005 g
Aspartic acid1.312 g
Glutamic acid2.121 g
Glycine1.238 g
Proline0.922 g
Serine0.57 g
Cholesterol209 mg
Fatty acids, total saturated11.78 g
Fatty acids, total monounsaturated8.44 g
Fatty acids, total polyunsaturated0.76 g

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