Beef, variety meats and by-products, tongue, cooked, simmered

284 kcal
3 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 3 oz of Beef ?

3 oz of Beef has 284 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 19.29 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 51 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 262 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3341 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 23 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 60 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 103 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 758 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 379 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 95 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 22.3 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1516 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 26 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 119 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 26 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 30 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 227 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 334 Calories

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein19.29 g
Total Fat22.3 g
Ash0.69 g
Water57.87 g
Calcium, Ca5 mg
Iron, Fe2.61 mg
Magnesium, Mg15 mg
Phosphorus, P145 mg
Potassium, K184 mg
Sodium, Na65 mg
Zinc, Zn4.09 mg
Copper, Cu0.148 mg
Manganese, Mn0.018 mg
Selenium, Se13.2 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3), International Units15 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.05 mg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.022 mg
Riboflavin0.294 mg
Niacin3.49 mg
Pantothenic acid0.745 mg
Vitamin B-60.155 mg
Folate, total7 µg
Vitamin B-123.13 µg
Choline, total155 mg
Vitamin K (phylloquinone)1.2 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine2.8 mg
Cholesterol132 mg
Fatty acids, total trans0.84 g
Fatty acids, total saturated8.125 g
Fatty acids, total monounsaturated10.102 g
Fatty acids, total polyunsaturated0.746 g

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