Beef, variety meats and by-products, tongue, raw

224 kcal
1 oz
Measured on Sun, Mar 31, 19

224

Calories

16.09g

Fat

3.68g

Carbs

14.9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, variety meats and by-products, tongue, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Carbs in 1 oz of Beef ?

Once of Beef has 4 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 16 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 257 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 238 gram of Protein

How many Carbs in 1 lb of Beef ?

One pound of Beef has 59 gram of Carbs

How many Carbs in 1 oz of Beef ?

1 oz of Beef has 3.68 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 1792 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 60 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 15 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 3584 Calories

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 29 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 57 gram of Fat

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 15 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 896 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 224 Calories

How much Fat in 1 oz of Beef ?

1 oz of Beef has 16.09 gram of Fat

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 130 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 129 gram of Fat

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Carbs

How many Calories in 1 oz of Beef ?

1 oz of Beef has 224 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 526 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 119 gram of Protein

How much Protein in 1 oz of Beef ?

1 oz of Beef has 14.9 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 568 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 7901 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 790 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 64 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 53 gram of Protein

What elements are in Beef, variety meats and by-products, tongue, raw

Serving Size 1 oz (about 28.35 gram)

Protein14.9 g
Total Fat16.09 g
Carbohydrates3.68 g
Ash0.8 g
Water64.53 g
Calcium, Ca6 mg
Iron, Fe2.95 mg
Magnesium, Mg16 mg
Phosphorus, P133 mg
Potassium, K315 mg
Sodium, Na69 mg
Zinc, Zn2.87 mg
Copper, Cu0.17 mg
Manganese, Mn0.026 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.125 mg
Riboflavin0.34 mg
Niacin4.24 mg
Pantothenic acid0.653 mg
Vitamin B-60.31 mg
Folate, total7 µg
Vitamin B-123.79 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.114 g
Threonine0.648 g
Isoleucine0.641 g
Leucine1.113 g
Lysine1.149 g
Methionine0.315 g
Cystine0.195 g
Phenylalanine0.615 g
Tyrosine0.482 g
Valine0.713 g
Arginine0.949 g
Histidine0.386 g
Alanine0.858 g
Aspartic acid1.361 g
Glutamic acid2.053 g
Glycine0.894 g
Proline0.696 g
Serine0.601 g
Cholesterol87 mg
Fatty acids, total saturated7 g
Fatty acids, total monounsaturated7.24 g
Fatty acids, total polyunsaturated0.9 g

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