Beet greens, cooked, boiled, drained, without salt

27 kcal
1 cup (1" pieces)
Measured on Sun, Mar 31, 19

27

Calories

0.2g

Fat

5.46g

Carbs

2.57g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beet greens, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beet greens nutrition:

How many Calories in 4 oz of Beet greens ?

Quarter of a pound of Beet greens has 21 Calories

How many Calories in 1 oz of Beet greens ?

Once of Beet greens has 5 Calories

How many Carbs in 8 oz of Beet greens ?

Half of a pound of Beet greens has 9 gram of Carbs

How much Fat in 1 cup (1" pieces) of Beet greens ?

1 cup (1" pieces) of Beet greens has 0.2 gram of Fat

How much Fat in 1 lb of Beet greens ?

One pound of Beet greens has 1 gram of Fat

How much Protein in 4 oz of Beet greens ?

Quarter of a pound of Beet greens has 2 gram of Protein

How many Carbs in 1 oz of Beet greens ?

Once of Beet greens has 1 gram of Carbs

How many Carbs in 1 kg of Beet greens ?

One kilogram of Beet greens has 38 gram of Carbs

How much Protein in 8 oz of Beet greens ?

Half of a pound of Beet greens has 4 gram of Protein

How many Calories in 1 lb of Beet greens ?

One pound of Beet greens has 85 Calories

How many Calories in 100 gram of Beet greens ?

Hundred gram of Beet greens has 19 Calories

How many Carbs in 4 oz of Beet greens ?

Quarter of a pound of Beet greens has 4 gram of Carbs

How much Protein in 1 cup (1" pieces) of Beet greens ?

1 cup (1" pieces) of Beet greens has 2.57 gram of Protein

How much Protein in 1 lb of Beet greens ?

One pound of Beet greens has 8 gram of Protein

How much Fat in 1 kg of Beet greens ?

One kilogram of Beet greens has 1 gram of Fat

How many Calories in 8 oz of Beet greens ?

Half of a pound of Beet greens has 43 Calories

How many Carbs in 1 lb of Beet greens ?

One pound of Beet greens has 17 gram of Carbs

How many Calories in 1 cup (1" pieces) of Beet greens ?

1 cup (1" pieces) of Beet greens has 27 Calories

How much Protein in 1 kg of Beet greens ?

One kilogram of Beet greens has 18 gram of Protein

How much Protein in 100 gram of Beet greens ?

Hundred gram of Beet greens has 2 gram of Protein

How many Carbs in 100 gram of Beet greens ?

Hundred gram of Beet greens has 4 gram of Carbs

How much Protein in 1 oz of Beet greens ?

Once of Beet greens has 1 gram of Protein

How many Calories in 1 kg of Beet greens ?

One kilogram of Beet greens has 188 Calories

How many Carbs in 1 cup (1" pieces) of Beet greens ?

1 cup (1" pieces) of Beet greens has 5.46 gram of Carbs

What elements are in Beet greens, cooked, boiled, drained, without salt

Serving Size 1 cup (1" pieces) (about 144 gram)

Protein2.57 g
Total Fat0.2 g
Carbohydrates5.46 g
Ash2.64 g
Water89.13 g
Fiber, total dietary2.9 g
Calcium, Ca114 mg
Iron, Fe1.9 mg
Magnesium, Mg68 mg
Phosphorus, P41 mg
Potassium, K909 mg
Sodium, Na241 mg
Zinc, Zn0.5 mg
Copper, Cu0.251 mg
Manganese, Mn0.514 mg
Selenium, Se0.9 µg
Vitamin A, IU7654 IU
Vitamin A, RAE383 µg
Carotene, beta4590 µg
Carotene, alpha4 µg
Vitamin E (alpha-tocopherol)1.81 mg
Lutein + zeaxanthin1819 µg
Vitamin C, total ascorbic acid24.9 mg
Thiamin0.117 mg
Riboflavin0.289 mg
Niacin0.499 mg
Pantothenic acid0.329 mg
Vitamin B-60.132 mg
Folate, total14 µg
Choline, total0.5 mg
Vitamin K (phylloquinone)484 µg
Folate, food14 µg
Folate, DFE14 µg
Betaine0.3 mg
Tryptophan0.04 g
Threonine0.076 g
Isoleucine0.053 g
Leucine0.115 g
Lysine0.075 g
Methionine0.021 g
Cystine0.024 g
Phenylalanine0.068 g
Tyrosine0.061 g
Valine0.076 g
Arginine0.073 g
Histidine0.039 g
Alanine0.095 g
Aspartic acid0.152 g
Glutamic acid0.312 g
Glycine0.094 g
Proline0.061 g
Serine0.082 g
Fatty acids, total saturated0.031 g
Fatty acids, total monounsaturated0.038 g
Fatty acids, total polyunsaturated0.07 g
Sugars, total including NLEA0.6 g

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