Bison, ground, grass-fed, cooked

179 kcal
3 oz
Updated on Apr 16, 21.

Bison
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories179
Protein25.45 g
Total Fat8.62 g
Ash1.02 g
Water65.09 g
Calcium, Ca14 mg
Iron, Fe3.19 mg
Magnesium, Mg23 mg
Phosphorus, P213 mg
Potassium, K353 mg
Sodium, Na76 mg
Zinc, Zn5.34 mg
Copper, Cu0.151 mg
Selenium, Se31.1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Thiamin0.139 mg
Riboflavin0.264 mg
Niacin5.966 mg
Vitamin B-60.401 mg
Folate, total16 µg
Vitamin B-122.44 µg
Choline, total97.2 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food16 µg
Folate, DFE16 µg
Betaine12.8 mg
Tryptophan0.192 g
Threonine1.155 g
Isoleucine1.229 g
Leucine2.184 g
Lysine2.362 g
Methionine0.688 g
Cystine0.304 g
Phenylalanine1.081 g
Tyrosine0.866 g
Valine1.37 g
Arginine1.733 g
Histidine0.933 g
Alanine1.696 g
Aspartic acid2.487 g
Glutamic acid4.146 g
Glycine1.652 g
Proline1.303 g
Serine1.059 g
Hydroxyproline0.318 g
Cholesterol71 mg
Fatty acids, total saturated3.489 g
Fatty acids, total monounsaturated3.293 g
Fatty acids, total polyunsaturated0.402 g

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