Calories in Blueberries, Canned, Light Syrup, Drained

1 cup

215

Calories

1g

Fat

55g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Blueberries, Canned, Light Syrup, Drained. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Blueberries nutrition:

How many Calories in 8 oz of Blueberries?

Half of a pound of Blueberries has 200 Calories

How many Carbs in 1 oz of Blueberries?

Once of Blueberries has 6 gram of Carbs

How many Calories in 100 gram of Blueberries?

Hundred gram of Blueberries has 88 Calories

How much Fat in 8 oz of Blueberries?

Half of a pound of Blueberries has 1 gram of Fat

How many Carbs in 1 cup of Blueberries?

1 cup of Blueberries has 55 gram of Carbs

How much Fat in 1 kg of Blueberries?

One kilogram of Blueberries has 4 gram of Fat

How much Protein in 1 kg of Blueberries?

One kilogram of Blueberries has 12 gram of Protein

How much Fat in 1 cup of Blueberries?

1 cup of Blueberries has 1 gram of Fat

How many Calories in 1 oz of Blueberries?

Once of Blueberries has 25 Calories

How many Carbs in 8 oz of Blueberries?

Half of a pound of Blueberries has 51 gram of Carbs

How much Protein in 8 oz of Blueberries?

Half of a pound of Blueberries has 3 gram of Protein

How much Protein in 1 cup of Blueberries?

1 cup of Blueberries has 3 gram of Protein

How many Calories in 1 kg of Blueberries?

One kilogram of Blueberries has 881 Calories

How many Carbs in 100 gram of Blueberries?

Hundred gram of Blueberries has 23 gram of Carbs

How many Calories in 1 cup of Blueberries?

1 cup of Blueberries has 215 Calories

How much Protein in 4 oz of Blueberries?

Quarter of a pound of Blueberries has 1 gram of Protein

How many Carbs in 1 lb of Blueberries?

One pound of Blueberries has 102 gram of Carbs

How much Fat in 1 lb of Blueberries?

One pound of Blueberries has 2 gram of Fat

How much Protein in 1 lb of Blueberries?

One pound of Blueberries has 6 gram of Protein

List of nutrient elements in Blueberries, Canned, Light Syrup, Drained

Serving Size 1 cup (about 244 gram)

Total Fat
1 g
Sucrose
1 g
Glucose (dextrose)
21 g
Maltose
0 g
Water
185 g
Vitamin E (alpha-tocopherol)
3 mg
Sugars, total including NLEA
43 g
Calcium, Ca
15 mg
Potassium, K
132 mg
Zinc, Zn
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
1 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Vitamin K (Menaquinone-4)
0 µg
Protein
3 g
Ash
0 g
Fructose
21 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
6 g
Iron, Fe
1 mg
Magnesium, Mg
10 mg
Phosphorus, P
29 mg
Sodium, Na
7 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
49 µg
Manganese, Mn
1 mg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
1 mg
Thiamin
0 mg
Riboflavin
0 mg
Folic acid
0 µg
Folate, DFE
5 µg
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Choline, total
10 mg
Selenium, Se
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Lutein + zeaxanthin
129 µg
Caffeine
0 mg
Theobromine
0 mg
Carbohydrates
55 g
Folate, total
5 µg
Vitamin B-12
0 µg
Vitamin A, IU
88 IU
Retinol
0 µg
Vitamin A, RAE
5 µg
Carotene, beta
54 µg
Carotene, alpha
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Folate, food
5 µg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Copper, Cu
0 mg
Alcohol, ethyl
0 g
Fatty acids, total trans
0 g

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