Blueberries, frozen, sweetened

85 kcal
1 cup, thawed
Measured on Sun, Mar 31, 19

85

Calories

0.13g

Fat

21.95g

Carbs

0.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Blueberries, frozen, sweetened. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Blueberries nutrition:

How many Carbs in 100 gram of Blueberries ?

Hundred gram of Blueberries has 10 gram of Carbs

How many Carbs in 1 oz of Blueberries ?

Once of Blueberries has 3 gram of Carbs

How many Calories in 1 cup, thawed of Blueberries ?

1 cup, thawed of Blueberries has 85 Calories

How many Calories in 1 lb of Blueberries ?

One pound of Blueberries has 168 Calories

How much Fat in 1 kg of Blueberries ?

One kilogram of Blueberries has 1 gram of Fat

How many Carbs in 1 kg of Blueberries ?

One kilogram of Blueberries has 95 gram of Carbs

How many Carbs in 8 oz of Blueberries ?

Half of a pound of Blueberries has 22 gram of Carbs

How many Carbs in 1 cup, thawed of Blueberries ?

1 cup, thawed of Blueberries has 21.95 gram of Carbs

How much Protein in 1 lb of Blueberries ?

One pound of Blueberries has 1 gram of Protein

How much Protein in 1 kg of Blueberries ?

One kilogram of Blueberries has 2 gram of Protein

How many Calories in 4 oz of Blueberries ?

Quarter of a pound of Blueberries has 42 Calories

How many Calories in 8 oz of Blueberries ?

Half of a pound of Blueberries has 84 Calories

How many Carbs in 1 lb of Blueberries ?

One pound of Blueberries has 43 gram of Carbs

How much Protein in 1 cup, thawed of Blueberries ?

1 cup, thawed of Blueberries has 0.4 gram of Protein

How much Fat in 1 cup, thawed of Blueberries ?

1 cup, thawed of Blueberries has 0.13 gram of Fat

How many Calories in 100 gram of Blueberries ?

Hundred gram of Blueberries has 37 Calories

How many Carbs in 4 oz of Blueberries ?

Quarter of a pound of Blueberries has 11 gram of Carbs

How many Calories in 1 oz of Blueberries ?

Once of Blueberries has 10 Calories

How many Calories in 1 kg of Blueberries ?

One kilogram of Blueberries has 370 Calories

What elements are in Blueberries, frozen, sweetened

Serving Size 1 cup, thawed (about 230 gram)

Protein0.4 g
Total Fat0.13 g
Carbohydrates21.95 g
Ash0.12 g
Water77.4 g
Fiber, total dietary2.2 g
Calcium, Ca6 mg
Iron, Fe0.39 mg
Magnesium, Mg2 mg
Phosphorus, P7 mg
Potassium, K60 mg
Sodium, Na1 mg
Zinc, Zn0.06 mg
Copper, Cu0.039 mg
Manganese, Mn0.262 mg
Selenium, Se0.2 µg
Vitamin A, IU49 IU
Vitamin A, RAE2 µg
Carotene, beta30 µg
Vitamin E (alpha-tocopherol)0.52 mg
Lutein + zeaxanthin73 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.02 mg
Riboflavin0.052 mg
Niacin0.253 mg
Pantothenic acid0.125 mg
Vitamin B-60.059 mg
Folate, total7 µg
Choline, total5.5 mg
Vitamin K (phylloquinone)17.7 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.002 g
Threonine0.011 g
Isoleucine0.012 g
Leucine0.023 g
Lysine0.007 g
Methionine0.006 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.005 g
Valine0.017 g
Arginine0.02 g
Histidine0.006 g
Alanine0.017 g
Aspartic acid0.031 g
Glutamic acid0.049 g
Glycine0.016 g
Proline0.015 g
Serine0.012 g
Fatty acids, total saturated0.011 g
Fatty acids, total monounsaturated0.018 g
Fatty acids, total polyunsaturated0.057 g
Sugars, total including NLEA19.72 g

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