Calories in Blueberries, Wild, Raw (alaska Native)

61

Calories

0.76g

Fat

12.31g

Carbs

1.22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Blueberries, Wild, Raw (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Blueberries, Wild, Raw (alaska Native)

Serving Size (about gram)

Vitamin D (D2 + D3), International Units
0 IU
Pantothenic acid
0.265 mg
Vitamin D (D2 + D3)
0 µg
Protein
1.22 g
Ash
0.23 g
Starch
0 g
Fructose
3.35 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
2.6 g
Iron, Fe
0.37 mg
Magnesium, Mg
7 mg
Phosphorus, P
29 mg
Sodium, Na
6 mg
Copper, Cu
0.03 mg
Manganese, Mn
2 mg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0.01 mg
Tocotrienol, gamma
0.46 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
18.3 mg
Thiamin
0.067 mg
Riboflavin
0.414 mg
Folate, total
33 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
17.2 µg
Folate, food
33 µg
Retinol
0 µg
Carotene, beta
69 µg
Carotene, alpha
0 µg
Vitamin B-6
0.026 mg
Vitamin K (Menaquinone-4)
0 µg
Folic acid
0 µg
Tocopherol, beta
0.01 mg
Tocopherol, gamma
0.19 mg
Tocotrienol, alpha
0.04 mg
Tocotrienol, beta
0 mg
Niacin
0.597 mg
Total Fat
0.76 g
Carbohydrates
12.31 g
Sucrose
0.01 g
Glucose (dextrose)
3.1 g
Maltose
0 g
Water
85.48 g
Caffeine
0 mg
Sugars, total including NLEA
6.46 g
Calcium, Ca
13 mg
Potassium, K
75 mg
Zinc, Zn
0.2 mg
Vitamin E (alpha-tocopherol)
1.69 mg
Vitamin E, added
0 mg
Vitamin A, RAE
6 µg
Vitamin A, IU
115 IU
Folate, DFE
33 µg

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