Calories in Bologna, Beef And Pork, Low Fat

1 cup pieces

317

Calories

27g

Fat

4g

Carbs

16g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Bologna, Beef And Pork, Low Fat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Bologna nutrition:

How many Calories in 100 gram of Bologna?

Hundred gram of Bologna has 230 Calories

How much Fat in 8 oz of Bologna?

Half of a pound of Bologna has 44 gram of Fat

How many Carbs in 100 gram of Bologna?

Hundred gram of Bologna has 3 gram of Carbs

How many Calories in 8 oz of Bologna?

Half of a pound of Bologna has 521 Calories

How many Calories in 1 oz of Bologna?

Once of Bologna has 65 Calories

How many Calories in 1 cup pieces of Bologna?

1 cup pieces of Bologna has 317 Calories

How many Carbs in 1 kg of Bologna?

One kilogram of Bologna has 29 gram of Carbs

How many Carbs in 1 lb of Bologna?

One pound of Bologna has 13 gram of Carbs

How much Protein in 8 oz of Bologna?

Half of a pound of Bologna has 26 gram of Protein

How many Carbs in 1 oz of Bologna?

Once of Bologna has 1 gram of Carbs

How much Fat in 1 oz of Bologna?

Once of Bologna has 6 gram of Fat

How much Fat in 1 lb of Bologna?

One pound of Bologna has 89 gram of Fat

How much Protein in 1 oz of Bologna?

Once of Bologna has 3 gram of Protein

How much Fat in 1 kg of Bologna?

One kilogram of Bologna has 196 gram of Fat

How much Fat in 4 oz of Bologna?

Quarter of a pound of Bologna has 22 gram of Fat

How many Carbs in 1 cup pieces of Bologna?

1 cup pieces of Bologna has 4 gram of Carbs

How many Carbs in 8 oz of Bologna?

Half of a pound of Bologna has 7 gram of Carbs

How many Calories in 1 kg of Bologna?

One kilogram of Bologna has 2297 Calories

How much Protein in 100 gram of Bologna?

Hundred gram of Bologna has 12 gram of Protein

How much Fat in 1 cup pieces of Bologna?

1 cup pieces of Bologna has 27 gram of Fat

How much Protein in 4 oz of Bologna?

Quarter of a pound of Bologna has 13 gram of Protein

How much Protein in 1 lb of Bologna?

One pound of Bologna has 53 gram of Protein

How many Carbs in 4 oz of Bologna?

Quarter of a pound of Bologna has 3 gram of Carbs

List of nutrient elements in Bologna, Beef And Pork, Low Fat

Serving Size 1 cup pieces (about 138 gram)

Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
2 µg
Folate, food
7 µg
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
17 mg
Phosphorus, P
250 mg
Sodium, Na
1529 mg
Copper, Cu
0 mg
Vitamin A, IU
0 IU
Protein
16 g
Vitamin A, RAE
0 µg
Vitamin D (D2 + D3)
1 µg
Cholesterol
54 mg
Fatty acids, total saturated
10 g
Vitamin D (D2 + D3), International Units
26 IU
Calcium, Ca
15 mg
Potassium, K
215 mg
Zinc, Zn
2 mg
Total Fat
27 g
Carbohydrates
4 g
Water
87 g
Fatty acids, total monounsaturated
13 g
Fatty acids, total polyunsaturated
2 g
Niacin
4 mg
Vitamin B-6
0 mg
Folate, DFE
7 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin K (phylloquinone)
0 µg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Folic acid
0 µg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Selenium, Se
15 µg
Betaine
6 mg
Choline, total
67 mg
Ash
4 g

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