Bologna, beef and pork, low fat

230 kcal
1 cup pieces
Measured on Sun, Mar 31, 19

230

Calories

19.3g

Fat

2.6g

Carbs

11.5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Bologna, beef and pork, low fat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Bologna nutrition:

How many Carbs in 1 cup pieces of Bologna ?

1 cup pieces of Bologna has 2.6 gram of Carbs

How many Calories in 1 lb of Bologna ?

One pound of Bologna has 756 Calories

How much Protein in 4 oz of Bologna ?

Quarter of a pound of Bologna has 9 gram of Protein

How much Protein in 1 oz of Bologna ?

Once of Bologna has 2 gram of Protein

How many Calories in 100 gram of Bologna ?

Hundred gram of Bologna has 167 Calories

How many Calories in 1 kg of Bologna ?

One kilogram of Bologna has 1667 Calories

How many Calories in 1 cup pieces of Bologna ?

1 cup pieces of Bologna has 230 Calories

How many Carbs in 1 lb of Bologna ?

One pound of Bologna has 9 gram of Carbs

How many Calories in 8 oz of Bologna ?

Half of a pound of Bologna has 378 Calories

How much Protein in 1 cup pieces of Bologna ?

1 cup pieces of Bologna has 11.5 gram of Protein

How much Fat in 1 kg of Bologna ?

One kilogram of Bologna has 140 gram of Fat

How much Protein in 1 kg of Bologna ?

One kilogram of Bologna has 83 gram of Protein

How much Fat in 1 cup pieces of Bologna ?

1 cup pieces of Bologna has 19.3 gram of Fat

How many Calories in 1 oz of Bologna ?

Once of Bologna has 47 Calories

How many Carbs in 1 kg of Bologna ?

One kilogram of Bologna has 19 gram of Carbs

How many Carbs in 4 oz of Bologna ?

Quarter of a pound of Bologna has 2 gram of Carbs

How much Fat in 4 oz of Bologna ?

Quarter of a pound of Bologna has 16 gram of Fat

How many Carbs in 100 gram of Bologna ?

Hundred gram of Bologna has 2 gram of Carbs

How much Protein in 1 lb of Bologna ?

One pound of Bologna has 38 gram of Protein

How much Fat in 1 lb of Bologna ?

One pound of Bologna has 63 gram of Fat

How much Fat in 8 oz of Bologna ?

Half of a pound of Bologna has 32 gram of Fat

How much Fat in 1 oz of Bologna ?

Once of Bologna has 4 gram of Fat

How much Protein in 100 gram of Bologna ?

Hundred gram of Bologna has 8 gram of Protein

How much Fat in 100 gram of Bologna ?

Hundred gram of Bologna has 14 gram of Fat

How many Calories in 4 oz of Bologna ?

Quarter of a pound of Bologna has 189 Calories

How many Carbs in 8 oz of Bologna ?

Half of a pound of Bologna has 4 gram of Carbs

How many Carbs in 1 oz of Bologna ?

Once of Bologna has 1 gram of Carbs

How much Protein in 8 oz of Bologna ?

Half of a pound of Bologna has 19 gram of Protein

Full list of Bologna Nuntriens

Serving Size 1 cup pieces (about 138 gram)

Protein11.5 g
Total Fat19.3 g
Carbohydrates2.6 g
Ash3.2 g
Water63.4 g
Calcium, Ca11 mg
Iron, Fe0.66 mg
Magnesium, Mg12 mg
Phosphorus, P181 mg
Potassium, K156 mg
Sodium, Na1108 mg
Zinc, Zn1.5 mg
Copper, Cu0.08 mg
Selenium, Se11.2 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units19 IU
Vitamin D (D2 + D3)0.5 µg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin2.54 mg
Vitamin B-60.18 mg
Folate, total5 µg
Vitamin B-121.31 µg
Choline, total48.2 mg
Vitamin K (phylloquinone)0.3 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine4.3 mg
Cholesterol39 mg
Fatty acids, total saturated7.308 g
Fatty acids, total monounsaturated9.145 g
Fatty acids, total polyunsaturated1.639 g

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