Bread, boston brown, canned

195 kcal
1 oz
Updated on Apr 16, 21.

Bread
Nutrition Facts

Serving Size 1 oz (about 28.35 gram)

Amount Per Serving
Calories195
Protein5.2 g
Total Fat1.5 g
Carbohydrates43.3 g
Ash2.8 g
Water47.2 g
Fiber, total dietary4.7 g
Calcium, Ca70 mg
Iron, Fe2.1 mg
Magnesium, Mg63 mg
Phosphorus, P112 mg
Potassium, K318 mg
Sodium, Na631 mg
Zinc, Zn0.5 mg
Copper, Cu0.08 mg
Manganese, Mn1.02 mg
Selenium, Se21.9 µg
Vitamin A, IU87 IU
Retinol25 µg
Vitamin A, RAE25 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Vitamin E (alpha-tocopherol)0.32 mg
Lutein + zeaxanthin71 µg
Thiamin0.014 mg
Riboflavin0.115 mg
Niacin1.12 mg
Pantothenic acid0.566 mg
Vitamin B-60.082 mg
Folate, total11 µg
Vitamin B-120.01 µg
Choline, total23.5 mg
Vitamin K (phylloquinone)2.5 µg
Folic acid4 µg
Folate, food7 µg
Folate, DFE14 µg
Tryptophan0.073 g
Threonine0.162 g
Isoleucine0.186 g
Leucine0.35 g
Lysine0.156 g
Methionine0.092 g
Cystine0.116 g
Phenylalanine0.233 g
Tyrosine0.148 g
Valine0.233 g
Arginine0.255 g
Histidine0.128 g
Alanine0.203 g
Aspartic acid0.324 g
Glutamic acid1.537 g
Glycine0.203 g
Proline0.498 g
Serine0.251 g
Cholesterol1 mg
Fatty acids, total saturated0.282 g
Fatty acids, total monounsaturated0.207 g
Fatty acids, total polyunsaturated0.564 g
Sugars, total including NLEA2.42 g

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