Bread, chapati or roti, whole wheat, commercially prepared, frozen

299 kcal
1 piece
Updated on Apr 16, 21.

Bread
Nutrition Facts

Serving Size 1 piece (about 43 gram)

Amount Per Serving
Calories299
Protein7.85 g
Total Fat9.2 g
Carbohydrates46.13 g
Ash1.39 g
Starch33.67 g
Sucrose0.4 g
Glucose (dextrose)0.3 g
Fructose0.27 g
Maltose1.97 g
Water35.43 g
Fiber, total dietary9.7 g
Calcium, Ca36 mg
Iron, Fe2.2 mg
Magnesium, Mg56 mg
Phosphorus, P158 mg
Potassium, K196 mg
Sodium, Na298 mg
Zinc, Zn1.54 mg
Copper, Cu0.229 mg
Manganese, Mn1.747 mg
Selenium, Se26.6 µg
Vitamin E (alpha-tocopherol)0.55 mg
Lutein + zeaxanthin11 µg
Tocopherol, beta0.28 mg
Tocopherol, gamma1.72 mg
Tocopherol, delta0.57 mg
Tocotrienol, alpha0.14 mg
Tocotrienol, beta1.37 mg
Tocotrienol, gamma0.26 mg
Tocotrienol, delta0.33 mg
Thiamin0.45 mg
Riboflavin0.18 mg
Niacin4.61 mg
Pantothenic acid0.56 mg
Vitamin B-60.28 mg
Folate, total45 µg
Choline, total7.8 mg
Vitamin K (phylloquinone)3.3 µg
Folate, food45 µg
Folate, DFE45 µg
Fatty acids, total trans0.029 g
Fatty acids, total saturated3.311 g
Fatty acids, total monounsaturated2.091 g
Fatty acids, total polyunsaturated0.761 g
Fatty acids, total trans-monoenoic0.022 g
Fatty acids, total trans-polyenoic0.007 g
Sugars, total including NLEA2.93 g

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