Bread, oat bran

236 kcal
1 slice
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 8 oz of Bread ?

Half of a pound of Bread has 1784 Calories

How much Protein in 1 oz of Bread ?

Once of Bread has 10 gram of Protein

How much Fat in 100 gram of Bread ?

Hundred gram of Bread has 15 gram of Fat

How much Protein in 8 oz of Bread ?

Half of a pound of Bread has 79 gram of Protein

How much Fat in 8 oz of Bread ?

Half of a pound of Bread has 33 gram of Fat

How many Carbs in 100 gram of Bread ?

Hundred gram of Bread has 133 gram of Carbs

How many Calories in 100 gram of Bread ?

Hundred gram of Bread has 787 Calories

How much Protein in 1 slice of Bread ?

1 slice of Bread has 10.4 gram of Protein

How much Fat in 1 slice of Bread ?

1 slice of Bread has 4.4 gram of Fat

How much Fat in 1 oz of Bread ?

Once of Bread has 4 gram of Fat

How much Fat in 4 oz of Bread ?

Quarter of a pound of Bread has 17 gram of Fat

How many Carbs in 1 lb of Bread ?

One pound of Bread has 602 gram of Carbs

How many Carbs in 8 oz of Bread ?

Half of a pound of Bread has 301 gram of Carbs

How many Calories in 1 oz of Bread ?

Once of Bread has 223 Calories

How many Calories in 1 kg of Bread ?

One kilogram of Bread has 7867 Calories

How many Calories in 4 oz of Bread ?

Quarter of a pound of Bread has 892 Calories

How many Carbs in 1 oz of Bread ?

Once of Bread has 38 gram of Carbs

How many Carbs in 1 kg of Bread ?

One kilogram of Bread has 1327 gram of Carbs

How many Carbs in 4 oz of Bread ?

Quarter of a pound of Bread has 150 gram of Carbs

How many Carbs in 1 slice of Bread ?

1 slice of Bread has 39.8 gram of Carbs

How much Fat in 1 lb of Bread ?

One pound of Bread has 67 gram of Fat

How much Protein in 1 kg of Bread ?

One kilogram of Bread has 347 gram of Protein

How much Protein in 1 lb of Bread ?

One pound of Bread has 157 gram of Protein

How much Protein in 100 gram of Bread ?

Hundred gram of Bread has 35 gram of Protein

How many Calories in 1 slice of Bread ?

1 slice of Bread has 236 Calories

How much Fat in 1 kg of Bread ?

One kilogram of Bread has 147 gram of Fat

How many Calories in 1 lb of Bread ?

One pound of Bread has 3568 Calories

How much Protein in 4 oz of Bread ?

Quarter of a pound of Bread has 39 gram of Protein

Bread Nuntriens

Serving Size 1 slice (about 30 gram)

Protein10.4 g
Total Fat4.4 g
Carbohydrates39.8 g
Ash1.5 g
Water44 g
Fiber, total dietary4.5 g
Calcium, Ca65 mg
Iron, Fe3.12 mg
Magnesium, Mg35 mg
Phosphorus, P141 mg
Potassium, K147 mg
Sodium, Na353 mg
Zinc, Zn0.89 mg
Copper, Cu0.135 mg
Manganese, Mn0.779 mg
Selenium, Se30 µg
Vitamin A, IU5 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.44 mg
Lutein + zeaxanthin46 µg
Thiamin0.504 mg
Riboflavin0.346 mg
Niacin4.831 mg
Pantothenic acid0.581 mg
Vitamin B-60.073 mg
Folate, total81 µg
Choline, total18.7 mg
Vitamin K (phylloquinone)1.2 µg
Folic acid56 µg
Folate, food25 µg
Folate, DFE120 µg
Tryptophan0.131 g
Threonine0.299 g
Isoleucine0.399 g
Leucine0.733 g
Lysine0.297 g
Methionine0.179 g
Cystine0.234 g
Phenylalanine0.518 g
Tyrosine0.324 g
Valine0.461 g
Arginine0.445 g
Histidine0.225 g
Alanine0.37 g
Aspartic acid0.547 g
Glutamic acid3.162 g
Glycine0.395 g
Proline1.055 g
Serine0.502 g
Fatty acids, total saturated0.697 g
Fatty acids, total monounsaturated1.59 g
Fatty acids, total polyunsaturated1.694 g
Sugars, total including NLEA7.7 g

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