Bread, oatmeal

269 kcal
1 oz
Measured on Sun, Mar 31, 19

269

Calories

4.4g

Fat

48.5g

Carbs

8.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Bread, oatmeal. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Bread nutrition:

How much Fat in 1 oz of Bread ?

Once of Bread has 4 gram of Fat

How many Calories in 1 oz of Bread ?

1 oz of Bread has 269 Calories

How many Carbs in 4 oz of Bread ?

Quarter of a pound of Bread has 194 gram of Carbs

How much Protein in 1 oz of Bread ?

1 oz of Bread has 8.4 gram of Protein

How many Carbs in 1 kg of Bread ?

One kilogram of Bread has 1711 gram of Carbs

How much Fat in 1 kg of Bread ?

One kilogram of Bread has 155 gram of Fat

How much Protein in 8 oz of Bread ?

Half of a pound of Bread has 67 gram of Protein

How many Carbs in 1 lb of Bread ?

One pound of Bread has 776 gram of Carbs

How many Carbs in 8 oz of Bread ?

Half of a pound of Bread has 388 gram of Carbs

How much Fat in 1 oz of Bread ?

1 oz of Bread has 4.4 gram of Fat

How many Carbs in 1 oz of Bread ?

Once of Bread has 48 gram of Carbs

How much Fat in 8 oz of Bread ?

Half of a pound of Bread has 35 gram of Fat

How much Fat in 1 lb of Bread ?

One pound of Bread has 70 gram of Fat

How many Calories in 100 gram of Bread ?

Hundred gram of Bread has 949 Calories

How many Carbs in 100 gram of Bread ?

Hundred gram of Bread has 171 gram of Carbs

How much Fat in 4 oz of Bread ?

Quarter of a pound of Bread has 18 gram of Fat

How much Protein in 1 oz of Bread ?

Once of Bread has 8 gram of Protein

How many Calories in 8 oz of Bread ?

Half of a pound of Bread has 2152 Calories

How many Calories in 1 kg of Bread ?

One kilogram of Bread has 9489 Calories

How many Calories in 4 oz of Bread ?

Quarter of a pound of Bread has 1076 Calories

How much Fat in 100 gram of Bread ?

Hundred gram of Bread has 16 gram of Fat

How much Protein in 4 oz of Bread ?

Quarter of a pound of Bread has 34 gram of Protein

How many Carbs in 1 oz of Bread ?

1 oz of Bread has 48.5 gram of Carbs

How much Protein in 100 gram of Bread ?

Hundred gram of Bread has 30 gram of Protein

How much Protein in 1 lb of Bread ?

One pound of Bread has 134 gram of Protein

How many Calories in 1 oz of Bread ?

Once of Bread has 269 Calories

How many Calories in 1 lb of Bread ?

One pound of Bread has 4304 Calories

How much Protein in 1 kg of Bread ?

One kilogram of Bread has 296 gram of Protein

Full list of Bread Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein8.4 g
Total Fat4.4 g
Carbohydrates48.5 g
Ash2 g
Water36.7 g
Fiber, total dietary4 g
Calcium, Ca66 mg
Iron, Fe2.7 mg
Magnesium, Mg37 mg
Phosphorus, P126 mg
Potassium, K142 mg
Sodium, Na447 mg
Zinc, Zn1.02 mg
Copper, Cu0.209 mg
Manganese, Mn0.94 mg
Selenium, Se24.6 µg
Vitamin A, IU16 IU
Retinol5 µg
Vitamin A, RAE5 µg
Vitamin E (alpha-tocopherol)0.48 mg
Lutein + zeaxanthin72 µg
Thiamin0.399 mg
Riboflavin0.24 mg
Niacin3.136 mg
Pantothenic acid0.341 mg
Vitamin B-60.068 mg
Folate, total62 µg
Vitamin B-120.03 µg
Choline, total18.7 mg
Vitamin K (phylloquinone)1.5 µg
Folic acid35 µg
Folate, food27 µg
Folate, DFE87 µg
Tryptophan0.116 g
Threonine0.247 g
Isoleucine0.325 g
Leucine0.608 g
Lysine0.27 g
Methionine0.152 g
Cystine0.208 g
Phenylalanine0.414 g
Tyrosine0.263 g
Valine0.393 g
Arginine0.395 g
Histidine0.186 g
Alanine0.328 g
Aspartic acid0.505 g
Glutamic acid2.413 g
Glycine0.343 g
Proline0.765 g
Serine0.408 g
Fatty acids, total saturated0.703 g
Fatty acids, total monounsaturated1.578 g
Fatty acids, total polyunsaturated1.702 g
Sugars, total including NLEA8.14 g

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