Bread, pita, whole-wheat

262 kcal
1 pita, large (6-1/2" dia)
Updated on Apr 16, 21.

Bread
Nutrition Facts

Serving Size 1 pita, large (6-1/2" dia) (about 64 gram)

Amount Per Serving
Calories262
Protein9.8 g
Total Fat1.71 g
Carbohydrates55.89 g
Ash2 g
Water30.6 g
Fiber, total dietary6.1 g
Calcium, Ca15 mg
Iron, Fe3.06 mg
Magnesium, Mg69 mg
Phosphorus, P180 mg
Potassium, K170 mg
Sodium, Na421 mg
Zinc, Zn1.52 mg
Copper, Cu0.29 mg
Manganese, Mn1.74 mg
Selenium, Se44 µg
Carotene, beta4 µg
Vitamin E (alpha-tocopherol)0.61 mg
Lutein + zeaxanthin53 µg
Thiamin0.339 mg
Riboflavin0.08 mg
Niacin2.84 mg
Pantothenic acid0.831 mg
Vitamin B-60.265 mg
Folate, total35 µg
Choline, total26.5 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food35 µg
Folate, DFE35 µg
Tryptophan0.149 g
Threonine0.282 g
Isoleucine0.367 g
Leucine0.671 g
Lysine0.265 g
Methionine0.153 g
Cystine0.228 g
Phenylalanine0.47 g
Tyrosine0.292 g
Valine0.441 g
Arginine0.455 g
Histidine0.226 g
Alanine0.343 g
Aspartic acid0.494 g
Glutamic acid3.153 g
Glycine0.394 g
Proline1.046 g
Serine0.469 g
Fatty acids, total saturated0.208 g
Fatty acids, total monounsaturated0.349 g
Fatty acids, total polyunsaturated1.055 g
Sugars, total including NLEA2.87 g

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