Bread, reduced-calorie, white

207 kcal
1 oz
Updated on Apr 16, 21.

Bread
Nutrition Facts

Serving Size 1 oz (about 28.35 gram)

Amount Per Serving
Calories207
Protein8.7 g
Total Fat2.5 g
Carbohydrates44.3 g
Ash1.7 g
Water42.9 g
Fiber, total dietary9.7 g
Calcium, Ca94 mg
Iron, Fe3.19 mg
Magnesium, Mg23 mg
Phosphorus, P121 mg
Potassium, K76 mg
Sodium, Na479 mg
Zinc, Zn1.34 mg
Copper, Cu0.33 mg
Manganese, Mn0.391 mg
Selenium, Se21.7 µg
Vitamin A, IU3 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)0.19 mg
Lutein + zeaxanthin32 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.41 mg
Riboflavin0.289 mg
Niacin3.641 mg
Pantothenic acid0.462 mg
Vitamin B-60.042 mg
Folate, total95 µg
Vitamin B-120.28 µg
Choline, total14.6 mg
Vitamin K (phylloquinone)0.6 µg
Folic acid61 µg
Folate, food34 µg
Folate, DFE138 µg
Tryptophan0.104 g
Threonine0.289 g
Isoleucine0.381 g
Leucine0.657 g
Lysine0.358 g
Methionine0.16 g
Cystine0.151 g
Phenylalanine0.419 g
Tyrosine0.296 g
Valine0.418 g
Arginine0.339 g
Histidine0.198 g
Alanine0.293 g
Aspartic acid0.504 g
Glutamic acid2.44 g
Glycine0.276 g
Proline0.881 g
Serine0.43 g
Fatty acids, total saturated0.549 g
Fatty acids, total monounsaturated1.077 g
Fatty acids, total polyunsaturated0.559 g
Sugars, total including NLEA4.76 g

Wnat to learn more? Please select an option below