Bread, whole-wheat, commercially prepared

252 kcal
1 slice
Measured on Sun, Mar 31, 19

252

Calories

3.5g

Fat

42.71g

Carbs

12.45g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Bread, whole-wheat, commercially prepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Bread nutrition:

How much Protein in 8 oz of Bread ?

Half of a pound of Bread has 88 gram of Protein

How many Calories in 1 kg of Bread ?

One kilogram of Bread has 7875 Calories

How many Calories in 1 slice of Bread ?

1 slice of Bread has 252 Calories

How many Calories in 8 oz of Bread ?

Half of a pound of Bread has 1786 Calories

How much Protein in 1 lb of Bread ?

One pound of Bread has 176 gram of Protein

How much Fat in 1 lb of Bread ?

One pound of Bread has 50 gram of Fat

How many Carbs in 1 kg of Bread ?

One kilogram of Bread has 1335 gram of Carbs

How much Fat in 1 kg of Bread ?

One kilogram of Bread has 109 gram of Fat

How many Calories in 1 oz of Bread ?

Once of Bread has 223 Calories

How much Protein in 1 slice of Bread ?

1 slice of Bread has 12.45 gram of Protein

How many Carbs in 1 slice of Bread ?

1 slice of Bread has 42.71 gram of Carbs

How much Fat in 1 slice of Bread ?

1 slice of Bread has 3.5 gram of Fat

How many Calories in 4 oz of Bread ?

Quarter of a pound of Bread has 893 Calories

How much Fat in 8 oz of Bread ?

Half of a pound of Bread has 25 gram of Fat

How many Carbs in 1 oz of Bread ?

Once of Bread has 38 gram of Carbs

How much Fat in 100 gram of Bread ?

Hundred gram of Bread has 11 gram of Fat

How much Protein in 1 kg of Bread ?

One kilogram of Bread has 389 gram of Protein

How much Protein in 100 gram of Bread ?

Hundred gram of Bread has 39 gram of Protein

How much Fat in 1 oz of Bread ?

Once of Bread has 3 gram of Fat

How many Carbs in 4 oz of Bread ?

Quarter of a pound of Bread has 151 gram of Carbs

How many Carbs in 100 gram of Bread ?

Hundred gram of Bread has 133 gram of Carbs

How many Carbs in 1 lb of Bread ?

One pound of Bread has 605 gram of Carbs

How many Calories in 100 gram of Bread ?

Hundred gram of Bread has 788 Calories

How much Protein in 1 oz of Bread ?

Once of Bread has 11 gram of Protein

How many Calories in 1 lb of Bread ?

One pound of Bread has 3572 Calories

How many Carbs in 8 oz of Bread ?

Half of a pound of Bread has 303 gram of Carbs

How much Protein in 4 oz of Bread ?

Quarter of a pound of Bread has 44 gram of Protein

How much Fat in 4 oz of Bread ?

Quarter of a pound of Bread has 12 gram of Fat

What elements are in Bread, whole-wheat, commercially prepared

Serving Size 1 slice (about 32 gram)

Protein12.45 g
Total Fat3.5 g
Carbohydrates42.71 g
Ash2.32 g
Starch28.73 g
Sucrose0.03 g
Glucose (dextrose)1.07 g
Fructose2.21 g
Lactose0.01 g
Maltose1.02 g
Water39.01 g
Fiber, total dietary6 g
Calcium, Ca161 mg
Iron, Fe2.47 mg
Magnesium, Mg75 mg
Phosphorus, P212 mg
Potassium, K254 mg
Sodium, Na455 mg
Zinc, Zn1.77 mg
Copper, Cu0.227 mg
Manganese, Mn2.174 mg
Selenium, Se25.7 µg
Vitamin A, IU3 IU
Carotene, beta2 µg
Vitamin E (alpha-tocopherol)2.66 mg
Lutein + zeaxanthin87 µg
Tocopherol, beta0.25 mg
Tocopherol, gamma0.89 mg
Tocopherol, delta0.28 mg
Tocotrienol, alpha0.45 mg
Tocotrienol, beta1.3 mg
Tocotrienol, gamma0.42 mg
Tocotrienol, delta0.21 mg
Thiamin0.394 mg
Riboflavin0.167 mg
Niacin4.438 mg
Pantothenic acid0.646 mg
Vitamin B-60.215 mg
Folate, total42 µg
Choline, total27.2 mg
Vitamin K (Dihydrophylloquinone)0.6 µg
Vitamin K (phylloquinone)7.8 µg
Folate, food42 µg
Folate, DFE42 µg
Betaine126.5 mg
Fatty acids, total trans0.02 g
Fatty acids, total saturated0.722 g
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated1.592 g
Fatty acids, total trans-monoenoic0.015 g
Fatty acids, total trans-polyenoic0.005 g
Sugars, total including NLEA4.34 g

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