Broadbeans, immature seeds, cooked, boiled, drained, without salt

62 kcal
Measured on Sun, Mar 31, 19

62

Calories

0.5g

Fat

10.1g

Carbs

4.8g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Broadbeans, immature seeds, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Full list of Broadbeans Nuntriens

Serving Size (about gram)

Protein4.8 g
Total Fat0.5 g
Carbohydrates10.1 g
Ash0.9 g
Water83.7 g
Fiber, total dietary3.6 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg31 mg
Phosphorus, P73 mg
Potassium, K193 mg
Sodium, Na41 mg
Zinc, Zn0.47 mg
Copper, Cu0.06 mg
Manganese, Mn0.261 mg
Selenium, Se1 µg
Vitamin A, IU270 IU
Vitamin A, RAE14 µg
Vitamin C, total ascorbic acid19.8 mg
Thiamin0.128 mg
Riboflavin0.09 mg
Niacin1.2 mg
Pantothenic acid0.066 mg
Vitamin B-60.029 mg
Folate, total58 µg
Folate, food58 µg
Folate, DFE58 µg
Tryptophan0.048 g
Threonine0.178 g
Isoleucine0.215 g
Leucine0.37 g
Lysine0.313 g
Methionine0.037 g
Cystine0.066 g
Phenylalanine0.195 g
Tyrosine0.168 g
Valine0.235 g
Arginine0.397 g
Histidine0.115 g
Alanine0.195 g
Aspartic acid0.541 g
Glutamic acid0.733 g
Glycine0.197 g
Proline0.216 g
Serine0.21 g
Fatty acids, total saturated0.142 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.303 g

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