Broccoli, flower clusters, raw

28 kcal
1 cup flowerets
Measured on Sun, Mar 31, 19

28

Calories

0.35g

Fat

5.06g

Carbs

2.98g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Broccoli, flower clusters, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Broccoli nutrition:

How many Carbs in 1 lb of Broccoli ?

One pound of Broccoli has 32 gram of Carbs

How many Calories in 1 lb of Broccoli ?

One pound of Broccoli has 179 Calories

How much Protein in 8 oz of Broccoli ?

Half of a pound of Broccoli has 10 gram of Protein

How many Carbs in 1 kg of Broccoli ?

One kilogram of Broccoli has 71 gram of Carbs

How many Calories in 1 cup flowerets of Broccoli ?

1 cup flowerets of Broccoli has 28 Calories

How much Protein in 100 gram of Broccoli ?

Hundred gram of Broccoli has 4 gram of Protein

How many Calories in 1 kg of Broccoli ?

One kilogram of Broccoli has 394 Calories

How many Calories in 100 gram of Broccoli ?

Hundred gram of Broccoli has 39 Calories

How many Carbs in 1 cup flowerets of Broccoli ?

1 cup flowerets of Broccoli has 5.06 gram of Carbs

How many Carbs in 4 oz of Broccoli ?

Quarter of a pound of Broccoli has 8 gram of Carbs

How much Fat in 8 oz of Broccoli ?

Half of a pound of Broccoli has 1 gram of Fat

How much Protein in 1 cup flowerets of Broccoli ?

1 cup flowerets of Broccoli has 2.98 gram of Protein

How many Calories in 4 oz of Broccoli ?

Quarter of a pound of Broccoli has 45 Calories

How many Calories in 1 oz of Broccoli ?

Once of Broccoli has 11 Calories

How much Protein in 1 oz of Broccoli ?

Once of Broccoli has 1 gram of Protein

How much Fat in 4 oz of Broccoli ?

Quarter of a pound of Broccoli has 1 gram of Fat

How much Protein in 4 oz of Broccoli ?

Quarter of a pound of Broccoli has 5 gram of Protein

How much Fat in 1 cup flowerets of Broccoli ?

1 cup flowerets of Broccoli has 0.35 gram of Fat

How many Calories in 8 oz of Broccoli ?

Half of a pound of Broccoli has 89 Calories

How many Carbs in 8 oz of Broccoli ?

Half of a pound of Broccoli has 16 gram of Carbs

How much Fat in 1 kg of Broccoli ?

One kilogram of Broccoli has 5 gram of Fat

How much Protein in 1 kg of Broccoli ?

One kilogram of Broccoli has 42 gram of Protein

How many Carbs in 100 gram of Broccoli ?

Hundred gram of Broccoli has 7 gram of Carbs

How much Protein in 1 lb of Broccoli ?

One pound of Broccoli has 19 gram of Protein

How much Fat in 1 lb of Broccoli ?

One pound of Broccoli has 2 gram of Fat

How many Carbs in 1 oz of Broccoli ?

Once of Broccoli has 2 gram of Carbs

What elements are in Broccoli, flower clusters, raw

Serving Size 1 cup flowerets (about 71 gram)

Protein2.98 g
Total Fat0.35 g
Carbohydrates5.06 g
Ash0.92 g
Water90.69 g
Fiber, total dietary2.3 g
Calcium, Ca48 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P66 mg
Potassium, K325 mg
Sodium, Na27 mg
Zinc, Zn0.4 mg
Copper, Cu0.045 mg
Manganese, Mn0.229 mg
Selenium, Se3 µg
Vitamin A, IU3000 IU
Vitamin C, total ascorbic acid93.2 mg
Thiamin0.065 mg
Riboflavin0.119 mg
Niacin0.638 mg
Pantothenic acid0.535 mg
Vitamin B-60.159 mg
Folate, total71 µg
Folate, food71 µg
Folate, DFE71 µg
Tryptophan0.029 g
Threonine0.091 g
Isoleucine0.109 g
Leucine0.131 g
Lysine0.141 g
Methionine0.034 g
Cystine0.02 g
Phenylalanine0.084 g
Tyrosine0.063 g
Valine0.128 g
Arginine0.145 g
Histidine0.05 g
Alanine0.118 g
Aspartic acid0.213 g
Glutamic acid0.375 g
Glycine0.095 g
Proline0.114 g
Serine0.1 g
Fatty acids, total saturated0.054 g
Fatty acids, total monounsaturated0.024 g
Fatty acids, total polyunsaturated0.167 g
Sugars, total including NLEA1.48 g

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